Ingredients: Olive oil ½ cup whole-wheat flour ½ cup all-purpose flour 2 tablespoons cornmeal 1 teaspoon sea salt ½ teaspoon freshly ground pepper 1½ pounds zucchini, summer squash cut into ½-by-3-inch sticks 2 egg whites, lightly beaten Directions: 1. Preheat oven to 475 degrees. Coat a large baking sheet with a thin layer of olive [...]
Ingredients: 4 cups cauliflower florets, cooked until soft 2 eggs ½ cup flour of choice 1 teaspoon baking powder ¼ teaspoon cayenne pepper ½ teaspoon oregano 1 teaspoon sea salt ½ teaspoon freshly ground pepper 1 medium squash, finely grated 2 tablespoons butter 2 tablespoons oil Directions: 1. In a food processor, puree the cooked [...]
Ingredients: 2 pounds potatoes 5 large cloves garlic, smashed with flat side of a knife 3½ tablespoons olive oil ¾ teaspoon hot red pepper flakes 1 pound squash, halved lengthwise ½ teaspoon sea salt Directions: 1. Cover potatoes with salted, cold water by 1-inch in a 4-quart saucepan then simmer, uncovered, until just tender, about [...]
Ingredients: 2 tablespoons olive oil 1 large shallot, thinly sliced 4 squash, thinly sliced 1/2 cup packed fresh basil, cut into thin ribbons 1 tablespoon lemon juice sea salt freshly ground pepper, to taste Directions: 1. Heat oil in a large skillet over medium heat. Saute the shallot, stirring frequently, until it is fragrant and [...]
Ingredients: 1½ pounds summer squash, grated 2 tablespoons butter 1 large onion, finely chopped 1/2 cup chopped green onion 2 tablespoons chopped parsley 1 tablespoon chopped fresh basil 3 tablespoons chopped walnuts 1/4 cup fine dried bread crumbs 2 large eggs, beaten 1/4 cup Parmesan cheese Directions: Drain grated squash in a colander for 30 [...]
Ingredients: 1¼ cup pinto beans, soaked overnight 1 teaspoon sea salt 1 bay leaf 1 teaspoon oregano 1 lb tomatoes, chopped, reserve the juice 2 ancho chilies 1 pound mixed summer squash 4 ears corn (2 cups kernels) 1 teaspoon cumin seeds ½ teaspoon coriandre seeds 2 tablespoons sunflower oil 2 yellow onions, small dice [...]
Ingredients: 1½ pounds summer squash, diced or sliced 3 tablespoons olive oil 3 tablespoons chopped fresh parsley 2 large green garlic plus tender greens, finely chopped 1 teaspoon grated lemon zest sea salt and freshly ground pepper, to taste Directions: Heat oil in a large skillet over high heat. Add the squash a handful at [...]
Ingredients: 2 large eggs ¾ cup wheat germ or oat germ flakes ½ cup cheese of choice ¼ cup chopped crimini mushrooms 3 tablespoons finely chopped green onions ½ teaspoon dried thyme, crumbled 1 teaspoon dried rosemary, crumbled 1½ cup grated zucchini, drained in a colander for ½ hour sea salt and freshly ground pepper [...]
Ingredients: 2 medium-size summer squash (about 1 pound), sliced into thick slices 1 medium size onion, sliced 2 cloves garlic, chopped 2 cups sliced tomatoes 4 small potatoes ½ sweet pepper, sliced 1 teaspoon sea salt ¼ teaspoon freshly ground pepper ½ teaspoon fresh oregano 2 teaspoons fresh parsley, chopped 2 basil leaves, chopped ½ [...]
Ingredients: 4 cups cauliflower florets, steamed until soft 2 eggs ½ cup flour of choice 1 teaspoon baking powder ½ teaspoon cayenne ½ teaspoon oregano 1 teaspoon sea salt ½ teaspoon freshly ground black pepper 1 medium summer squash, finely shredded 2 tablespoons butter 2 tablespoons olive oil Directions: In a food processor, puree the [...]