Ingredients: 1½ cups water ½ cup dry white wine 1 small onion, minced 3 green garlic with tender part of greens, minced 3 tablespoons olive oil 1 teaspoon white wine vinegar juice of 1 lemon (about 3 tablespoons) 1 teaspoon sea salt 1 teaspoon coriander seeds ½ teaspoon fennel seeds, lightly crushed ½ teaspoon peppercorns [...]
Ingredients: 2 pears, cored and cut into lengthwise slices juice of 1 lemon 1 head fennel, trimmed and quartered 1½ tablespoons olive oil ½ cup walnuts sea salt to taste 6 radishes, thinly sliced 1 large bunch of arugula freshly ground pepper to taste 8 sprigs tarragon (optional) VINAIGRETTE 1 teaspoon dry mustard pinch of [...]
Ingredients: 2 large fennel bulbs, trimmed, fronds reserved, and each bulb cut through core into 6 wedges 3 tablespoons unsalted butter, cut into 3 pieces ¾ cup pureed canned or fresh plum tomatoes ¼ cup chicken broth 1 tablespoon fresh lemon juice ¼ teaspoon sea salt, or to taste Directions: Place rack in center of [...]
Ingredients: 2 tablespoons butter ½ cup water 3 leeks, white parts only, sliced into rounds 1 fennel bulb, trimmed and quartered 1 celery root, trimmed, quartered and sliced 1-2 teaspoons nutritional yeast (optional) ½ teaspoon sea salt 6-7 cups stock of choice ½ to 1 cup light cream freshly ground pepper inner fennel leaves, finely [...]
Ingredients: ½ cup pine nuts, toasted sea salt 1 head frisee 1 fennel bulb, top removed, bulb halved and cut into very thin slices 2 small apples, cored and thinly sliced 1 small pomegranate 1/3 cup fresh mint leaves, torn into small pieces 3 scallions, including all the greens, thinly sliced 5 tablespoons olive oil [...]
Ingredients: ½ small Savoy cabbage or other green cabbage 1 large fennel bulb, quartered 1 large leek, white part only 4 tablespoons unsalted butter sea salt and freshly ground pepper juice and zest of 1 Meyer lemon 3 tablespoons chervil or parsley leaves Directions: Cut the cabbage, fennel, and leek into very thin slices and [...]
Ingredients: 1-1½ pounds red potatoes, sliced thinly 4-5 fennel bulbs, sliced thinly 1 medium peeled onion, or equal quantity spring onions, sliced thinly 1 cup cream or almond milk or any milk alternative ½ cup cheddar cheese or cheese of choice ¼ teaspoon FRESHLY ground nutmeg freshly ground black pepper Directions: 1. Preheat oven to [...]
Fennel and radicchio are two therapeutic foods that are good for digestion. This makes a light hors d’oeuvre, side dish, or a great snack. Ingredients: Zest of ½ lemon Zest of ½ orange 1½ teaspoons lemon juice 2 teaspoons orange juice ½ teaspoon Dijon mustard 2 tablespoons olive oil 2-3 small fennel bulbs, sliced thinly [...]
Combine in a large non-reactive pan. Bring to a boil, cover and simmer for 10 minutes: 1½ cups water ½ cup dry white wine 1 small onion, minced 3 cloves garlic, minced 3 tablespoons olive oil juice of 1 lemon (about 3 tablespoons) 1 teaspoon white wine vinegar 1 teaspoon sea salt 1 teaspoon coriander [...]
Frisee refers to a variety of endive with curly, pale green or yellowish leaves. Sometimes it is called curly endive or chicory. Frisee does not have the cylindrical shaped leaves, but is rather shaggy. Frisee is similar to, but has smaller leaves than, escarole. Like escarole it is frequently used in salads. It can have [...]