Ingredients: 2 tablespoons olive oil 1 small onion, sliced 2 cups small cauliflower florets ¼ cup water 5 cups chopped kale 3 cloves garlic, minced 1 teaspoon chopped fresh thyme ½ teaspoon sea salt, divided ½ teaspoon freshly ground pepper, divided 8 large eggs ½ teaspoon smoked paprika ½ cup crumbled goat cheese or shredded [...]
Ingredients: 1 medium head of cauliflower 3-5 tablespoons olive oil 3 medium-sized garlic cloves, peeled 2 tablespoons chopped parsley sea salt 1 tablespoon sweet paprika 2 tablespoons strong red wine or sherry vinegar Directions: 1. Cut the cauliflower into small pieces; the size you will want to serve. Steam over boiling water in a steaming [...]
Ingredients: 6-7 cups water 1 large cauliflower 2-3 tablespoons butter 3 tablespoons brown rice flour 1 can coconut milk ½ teaspoon sea salt or to taste ½ teaspoon freshly ground pepper 1 teaspoon Italian seasoning, or your favorite spices 1 medium red or green pepper, chopped into ¼-inch pieces ¾ cup roasted sunflower seeds or [...]
Ingredients: 1 tablespoon coconut oil, ghee, or butter 1 head cauliflower, chopped 4 cups carrots, chopped 1 large onion, chopped 3 tablespoons fresh tarragon, chopped or 1 tablespoon dried Water to cover Sea salt Directions: 1. In a soup pot, melt the coconut oil then add the tarragon if using dried. 2. Add onion, sautéing [...]
Ingredients: 2 tablespoons olive oil 1½ cups chopped onions 1 tablespoon minced fresh chilies, seeds removed for a milder “hot” 1 tablespoon grated fresh ginger dash of sea salt 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon ground cinnamon 2 cups cubed potatoes 4 cups cauliflower florets (about 1 medium [...]
Ingredients: 1 large cauliflower 3 tablespoons to ¼ cup soy sauce 2 tablespoons fresh lemon juice 1½ tablespoons minced garlic 1½ tablespoons sweetener Directions: 1. Using a sharp knife cut the cauliflower into florets, trying to keep them equal in size. 2. Arrange the cauliflower in a steamer tray. Fill the bottom of the pan [...]
Ingredients: 5-6 cups vegetable stock Two 1-inch pieces of cinnamon stick 2 tablespoons grated ginger 1 bay leaf 1 large onion, peeled and cut into ¾-inch pieces 2 large carrots, cut into ¾-inch pieces 2 cloves garlic, minced 1 cup millet 1 large head cauliflower, cut into large florets About 1 pound tomatoes, diced Sea [...]
Ingredients: 3 tablespoons olive oil ½ cup whole almonds, coarsely chopped 3 large cloves garlic, minced 1½ teaspoons smoked paprika sea salt 2 pounds cauliflower, cut into small florets 1/3 cup water 1-2 teaspoons sherry vinegar, or your choice Directions: 1. Heat 1 tablespoon olive oil in a heavy, large skillet over medium-high heat. Add [...]
Ingredients: 2 medium heads cauliflower 2 medium shallots, peeled and minced ½ teaspoon minced fresh sage ½ teaspoon ground fennel ½ teaspoon crushed red pepper flakes ½ cup green lentils, rinsed 2 cups vegetable stock sea salt and freshly ground black pepper Chopped parsley Directions: 1. Cut the cauliflower heads in half through the stem [...]
Ingredients: 1 bunch broccoli or cauliflower, stems removed and set aside for another use Sauce: 1 tablespoon peanut oil 1 teaspoon chili paste 2 tablespoons tomato paste 2 cloves garlic, minced ½ cup chicken or vegetable stock ½ teaspoon sweetener 1 tablespoon peanut butter ¼ cup hoisin sauce ¼ cup unsalted peanuts, ground 1 red [...]