Ingredients: 4 large yellow onions, cut into thin slices 2 cups dry red wine 3 apples (about 4 cups), cut into thin slices (peeling optional) ¼ cup minced fresh ginger 2 teaspoons sweetener 2 teaspoons fresh tarragon 1 teaspoon minced fresh thyme ½ teaspoon freshly ground pepper 8 cups vegetable stock 1/3 cup dark miso [...]
Ingredients: 3 tablespoons butter or oil 1 small onion, chopped 2 ribs celery, chopped 1 pound turnips, peeled and chopped 2 small apples, cored and chopped 1 tablespoon curry powder ¼ cup chopped fresh parsley 4 cup low-sodium chicken stock or your own 1/3 cup raw rice of choice Sea salt freshly ground pepper, to [...]
Roasting and caramelizing onions brings out their natural sweetness. Onions, like other foods in the allium family, are helpful in promoting heart health. Ingredients: Onions: 1 tablespoon ghee or coconut oil, melted ½ teaspoon sea salt ½ teaspoon black pepper 3 medium yellow onions, trimmed and cut into ¼ -inch slices 6 medium shallots, trimmed [...]
Ingredients: Marinade: 1 garlic clove, minced ½ teaspoon freshly ground black pepper sea salt to taste ¼ cup cider vinegar ¼ cup olive oil 1/8 teaspoon dried thyme 2 tablespoons freshly chopped parsley Salad: 1 medium onion, thinly sliced into circles (about 1 cup) 4 medium sweet peppers, sliced lengthwise into ½-inch strips (about 4 [...]
Ingredients: 4 tablespoons unsalted butter ¼ teaspoon cayenne pepper 10 medium carrots, trimmed and cut into 3 x ¼ x ¼-inch matchsticks 1 large sweet onion, thinly sliced zest of 2 lemons - removed with a vegetable peeler and thinly sliced into long strips 1 teaspoon Chinese five-spice powder 4 teaspoons fresh lemon juice ½ [...]
Ingredients: 2 tablespoons olive oil 1 small yellow onion, chopped 1 small red onion, quartered 1 clove garlic 1 tablespoon peeled and grated fresh ginger ½ teaspoon shrimp paste (optional) 1 fiery green chili, sliced in half lengthwise (remove the seeds and veins for a milder effect) 4 cups cubed winter squash, 1-inch (I love [...]
Ingredients: ¼ cup olive oil 2 tablespoons fresh orange juice 1½ tablespoons fresh lemon juice ½ teaspoon sea salt ¼ teaspoon packed ground cumin 2 oranges, peeled and thinly sliced 1½-2 red onions, very thinly sliced ¼ cup Nicoise olives, or of choice Directions: 1. In a small bowl, mix the olive oil, orange juice, [...]
Ingredients: Dressing: 2 tablespoons sherry vinegar 1 teaspoon Dijon mustard 1½ tablespoons olive oil ¼ cup plain Greek yogurt 2 teaspoons minced fresh mint or basil Salad: 1 pound broccoli, florets and stems chopped into bite-size pieces 2 cans garbanzo beans, drained and rinsed well ½ small red onion, thinly sliced 1 cup thinly sliced [...]
Ingredients: 1½ teaspoons olive oil 1 large onion, coarsely chopped 3 ounces green beans, cut into ½-inch pieces (optional) 2 summer squash, trimmed and cut into ½-inch slices 6-8 small potatoes, cut into halves or quarters 1 cup sliced carrots 1 clove garlic, minced 2 teaspoons Thai curry paste (you can find it in the [...]
Ingredients: 1 tablespoon olive oil 1 pound carrots, scrubbed well and coarsely chopped 1 large yellow onion, chopped 2 stalks celery, chopped 2 cloves garlic, minced 2-3 tablespoons chopped fresh ginger 3½ cups vegetable or chicken broth 1/3 cups coconut milk 3 tablespoons fresh lime juice 2 tablespoons peanut butter 2 tablespoons sweetener (optional) 2 [...]