PARSLIED CARROTS Ingredients: 6 large carrots, sliced into rounds 2 tablespoons finely diced spring onions, or more to taste 2 tablespoons butter 2 tablespoons parsley, freshly chopped 1 teaspoon lemon juice sea salt to taste paprika to taste freshly ground pepper, to taste Directions: Steam the carrots until tender. Rinse them in cold water to [...]
Ingredients: 1-1½ pounds red potatoes, sliced thinly 4-5 fennel bulbs, sliced thinly 1 medium peeled onion, or equal quantity spring onions, sliced thinly 1 cup cream or almond milk or any milk alternative ½ cup cheddar cheese or cheese of choice ¼ teaspoon FRESHLY ground nutmeg freshly ground black pepper Directions: 1. Preheat oven to [...]
In this dish the 'pasta' is actually thin strips of summer squash. Ingredients: 1 cup marinated onion ringlets 4 cups summer squash, julienned 1 cup sweet pepper, sliced into pasta-like shapes 1 cup tomato, diced ½ cup fresh basil, chopped 4 tablespoons fresh oregano, chopped 2 tablespoons rosemary, chopped finely ½ cup sun-dried tomatoes, chopped [...]
Ingredients: 2 tablespoons coconut oil 1 spring onion, diced 2 large cloves garlic, minced and divided 2½ cups vegetable stock, divided 1 cup red lentils 2 cups spinach or kale, chopped very small 1 cup fresh or frozen peas ½ cup basil leaves 2 tablespoons olive oil ½ lemon juiced 16 large Napa or Savoy [...]
Ingredients: Dressing: 3 tablespoons white wine vinegar 1 tablespoon each: fresh chopped mint and snipped chives or substitute the green part of scallions 2 teaspoons sweetener ½ teaspoon sea salt 1 clove garlic, minced ¼ cup olive oil Salad: 1 cup very thinly sliced radishes 1 cup very thinly sliced red onion, quartered freshly ground [...]
Ingredients: 3 pounds unshelled fava beans 4 tablespoons butter 1 onion, chopped 2 cloves green garlic, minced 1 teaspoon marjoram, crumbled sea salt freshly ground black pepper Directions: 1. Shell the beans. Melt the butter in a pan, add the onion, garlic and stir until soft. Add the beans and just enough water to cover. [...]
Ingredients: 6 beets, tops removed 1 small spring onion, finely diced sea salt and freshly ground black pepper 2 tablespoons chopped parsley or chervil 2 Belgian endives 4 ounces goat cheese olive oil Directions: Leaving an inch of the stem on the beet, steam them until they are tender-firm when pierced with a knife, about [...]
Ingredients: 1½ cups soaked red kidney beans (soaked for 4 hours or overnight) 2 bay leaves ½ teaspoon thyme leaves sea salt 1 white onion, finely diced 1 large bunch kale 2 tablespoons olive oil, plus more to finish ¾ cup chopped cilantro 3 ounces feta Directions: 1. Drain the beans, cover them with plenty [...]
Ingredients: 1/2 bunch chard leaves, stemmed and cut into bite-size pieces 6 large eggs 6 green onions or 3-4 spring onions, finely chopped 4 tablespoons snipped fresh herbs such as chives, flat-leaf parsley, dill, mint 1/3 cup cooked chickpeas freshly grated nutmeg 3 tablespoons olive oil 1 tablespoon butter sea salt and pepper to taste [...]
Ingredients: 2-3 spring onions, thinly sliced into rounds white wine vinegar 12 beets, including greens olive oil sea salt marjoram pesto with capers and olives (recipe follows) Directions: 1. Toss the onions with the vinegar nearly to cover and refrigerate until needed. They will turn bright pink. 2. Discard beet stems and any wilted leaves. [...]