INGREDIENTS 1 cup dried small white beans, cannellini or Great Northern, or 1 15-ounce can 1 clove garlic 1 bay leaf ¼ cup olive oil ½ teaspoon grated lemon zest 1 tablespoon lemon juice ½ teaspoon honey 1 tablespoon chopped shallot 1 cup roasted Brussels sprouts cut in halves ½ bunch kale, stems and ribs [...]
Beets are extremely supportive of the liver-cleansing pathway. Enjoy this yummy salad that is great to serve to guests. INGREDIENTS 4 beets 2 teaspoons olive oil sea salt and pepper to taste ¼ cup fresh orange juice 1½ teaspoons finely grated orange zest 1½ teaspoons brown rice syrup (or sweetener of choice) 1½ teaspoons balsamic [...]
Raw foods increase our vitality and can help battle that dreaded afternoon slump! Tahini is sesame seed paste and is a good source of calcium, plus it makes things creamy and delicious. Miso is a fermented bean paste that contains beneficial enzymes, aiding in digestion. INGREDIENTS 1 bunch kale, stems removed and thinly sliced sea [...]
INGREDIENTS 1 bunch kale ½ cup peanuts ¼ cup coconut flakes 2 cloves garlic, peeled and smashed 1 small shallot, minced 1 jalapeno, small diced juice of 1 lemon ½ teaspoon sea salt ¼ cup olive oil ¼ - ½ cup water ¼ teaspoon red pepper flakes, optional DIRECTIONS 1. Wash kale. Place the kale [...]
6 - 8 servings As a salad green, kale is quite compatible with Asian flavors. Kale is among the most highly nutritious vegetables. It is an excellent source of carotenes, vitamins C and B6, and manganese. Kale supplies more than 70% of the RDI for vitamin C, with only 20 calories. Also, it is a [...]
Serves 6 - 8 This is a quick cooking soup, which gets a hearty boost from kale. You can certainly add spinach as well. INGREDIENTS: 2 tablespoons olive oil 1 tablespoon minced garlic 1 medium onion, diced sea salt and pepper to taste 1 sprig thyme 7 cups chicken stock 1 ½ cups dry noodles [...]
Serves 4 - 6 2 tablespoons sesame oil 2 teaspoons ginger, grated 2 - 3 cloves garlic, sliced 1 red chili pepper, de-seeded and sliced 1 tablespoon each: crushed cumin seeds, crushed cardamom seeds and crushed coriander. 1 bunch chard or kale, de-stemmed and torn into bite-sized pieces (if using chard, cut the stems into [...]
Serves 6 Lemon-Tahini Sauce: 1 1/2 cloves garlic 1 lemon juiced 1/2 cup tahini sea salt and pepper to taste 1/2 cup leftover blanching liquid water from kale and green onions (you may need more if the sauce is too thick) Kale: 2 bunches kale 1 bunch green onion, sliced 1 avocado 1. Blend tahini [...]
Serves 6 Simmer in a covered sauce pan for 10 minutes: 8 oz. tempeh, cut in half 1 cup vegetable stock 1 tablespoon tamari 1/4 teaspoon garlic powder Drain, reserving the liquid for sauce. Dice the tempeh small. Add to the tempeh liquid: 1/2 cup vegetable stock 2 Tablespoons tamari 1 tablespoon arrowroot Mix well. [...]
Serves 6-8 a few leaves of kale, julienned and chopped a few leaves of chard, julienned and chopped 1 bunch of lettuce, washed and dried, then torn into bite-sized pieces 1/2 cup grated carrot 1/2 cup grated beets 1/4 cup grated daikon (optional) 1 medium avocado, cut into thin slices 2 teaspoons sesame seeds 1 [...]
