Ingredients: 3 large cloves garlic, crushed ½ small hot chili, finely chopped 2 tablespoons chopped cilantro 3 large ripe tomatoes (more, if they are small) 2 tablespoons olive oil sea salt and freshly ground black pepper rustic bread to serve Directions 1. Mix the garlic, chili and chopped cilantro in a small bowl and set [...]
Ingredients: Dressing: Juice from 1 navel orange 1 teaspoon orange zest Juice from 1 lemon 2 teaspoons raw honey, or to taste thumb-size knob of ginger, peeled, chopped 1/8 teaspoon sea salt Salad: 2/3 cup grated carrot 3 cups spinach 1½ cups lettuce 1½ cups shredded cabbage 1 large pink grapefruit, supreme cut (segments cut [...]
Ingredients: 1 cup quinoa 2 cups water 23 spring onions, thinly sliced 2 medium avocadoes, pitted, peeled, and chopped ¼ red pepper, chopped ¼ cup chopped cilantro juice of 2 limes 2 teaspoons olive oil ¼ teaspoon ground coriander ¼ teaspoon ground cumin ½ teaspoon sea salt ground black pepper to taste 1 cup sliced [...]
Ingredients: 1 tablespoon coconut oil 1 medium red onion, finely diced 1-2 heads cauliflower, stalks and stems removed 1 teaspoon turmeric powder sea salt and pepper, to taste ¼ cup chopped cilantro (optional) 1/3 cup pistachios (optional) Directions: 1. Place the cauliflower florets in a food processor and pulse until finely ground to the consistency [...]
Ingredients: 6 medium leeks, roots removed and dark green ends trimmed 2 cups diced tomatoes 1 teaspoon grated orange zest 1/3 cup fresh orange juice 2 teaspoons olive oil 2 cloves garlic, minced ¼ teaspoon ground coriander ¼ teaspoon sea salt 6 Kalamata olives, pitted and coarsely chopped 2 tablespoons chopped cilantro Directions: 1. Halve [...]
You can grill or broil the peppers and tomatoes. The timing is about the same. Ingredients: 2 sweet red peppers, halved lengthwise, seeded 2-3 Padron peppers, halved lengthwise, seeded 2 jalapeno peppers, halved lengthwise, seeded 2 pounds tomatoes 1 small red onion, finely chopped ½ cup chopped fresh mint or cilantro 3 tablespoon red wine [...]
This dish is so easy to make. Hearty and delicious, it improves with time. Ingredients: 3 tablespoons olive oil 3 tablespoons minced garlic 3 cups squash, small dice 1 cup tomato, seeded and diced 3 cups cooked chickpeas, drained and rinsed 2 tablespoons chicken or vegetable broth ¼ cup chopped cilantro 1 teaspoon sea salt [...]
Ingredients: 4-6 Hungarian peppers, deseeded and diced 4 medium potatoes, boiled in their skins 1 medium red onion, diced 2 tablespoons coconut oil 1 sprig curry leaves, torn (optional) 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 1 dried chili arbol, split in two ¼ teaspoon turmeric 1 pinch asafetida (optional) sea salt to [...]
Ingredients: 8 cups shredded cabbage 1 cup thinly vertically sliced green onion ½ cup grated carrot ½ cup chopped fresh cilantro 2 tablespoons olive oil 2 tablespoons brown mustard seeds 1 tablespoon cumin seeds 1 large garlic clove, minced ½ jalapeno, ribs and seeds removed, finely minced ¼ cup white wine vinegar 1½ teaspoons sweetener [...]
Ingredients: 1 pound uncooked French lentils (green or brown) 1 cup small broccoli florets 1 cup small cauliflower florets olive oil to coat the broccoli and cauliflower 1 bunch kale, stem and ribs removed, sliced into thin ribbons large handful each - arugula, tatsoi, and chopped escarole ½ cup thinly sliced green onions (green and [...]