Ingredients: 4 cups cauliflower florets, cooked until soft 2 eggs ½ cup flour of choice 1 teaspoon baking powder ¼ teaspoon cayenne pepper ½ teaspoon oregano 1 teaspoon sea salt ½ teaspoon freshly ground pepper 1 medium squash, finely grated 2 tablespoons butter 2 tablespoons oil Directions: 1. In a food processor, puree the cooked [...]
Ingredients: 1 cup walnuts, divided 10 cups cauliflower florets (from 1-2 heads) 1½ tablespoons olive oil ¾ teaspoon sea salt ¼ cup tahini, at room temperature ½ cup lemon juice, plus more to taste 2 tablespoons water, at room temperature, plus more as needed ¼ cup chopped dill 1 tablespoon chopped shallot Directions: Preheat oven [...]
Ingredients: ½ cup cooked chickpeas ¼ cup plain yogurt 2 cloves green garlic, minced, plus you can add some of the tender green stalks, if desired 2 tablespoons water 1 teaspoon olive oil 1 teaspoon Meyer lemon juice ¼ teaspoon ground cumin 1/8 teaspoon cayenne pepper or to taste 1/8 teaspoon sea salt or to [...]
Ingredients: ½ cup raisins 1/3 cup sundried tomatoes, finely chopped 1 cup boiling water 1 medium size head cauliflower, cord and cut into florets 1 tablespoon olive oil ¼ teaspoon sea salt 3 tablespoons fresh breadcrumbs Directions: In a small bowl, soak the raisins and sundried tomatoes in the boiling water for 10 minutes or [...]
Ingredients: 1 tablespoon olive oil ½ cup chopped onion 1 teaspoon peeled, freshly grated ginger 1½ teaspoons curry powder ½ teaspoon turmeric 3 cups chopped cauliflower (small pieces) ½ cup cored and chopped apple 2 cups reduced-sodium chicken stock (or your own) 1 cup peeled, thinly sliced russet potatoes 1 teaspoon sea salt 1 cup [...]
Ingredients: 1 large head cauliflower (or broccoli) 1 bunch flat-leaf parsley, stems removed, leaves finely chopped 2 tablespoons finely chopped tarragon ½ cup chopped green olives 2 tablespoons capers, drained and rinsed 1/3 cup olive oil sea salt and freshly ground pepper Manchego cheese Directions: Cut the cauliflower into small florets, peel and dice the [...]
This is similar to an Italian frittata or Spanish tortilla. Ingredients: ¼ cup olive oil 1 small red onion, thinly sliced (about 1 cup) ¼ medium head cauliflower, cut into ¼-inch dice (about 1½ cups) ½ cup chopped parsley 2 cloves garlic, smashed and peeled 1 tablespoon sea salt 2 teaspoons ground cumin 1 teaspoon [...]
Ingredients: 1 head cauliflower ½ cup currants, soaked 15 minutes, then drained 3 carrots, finely diced ¼ cup finely chopped flat-leafed parsley ¼ cup chopped cilantro 1 tablespoon apple cider vinegar 1 tablespoon balsamic vinegar 2 tablespoons fresh orange juice 2 teaspoons ground coriander ½ teaspoon sea salt ¼ teaspoon white pepper ½ cup olive [...]
Ingredients: 3 cloves garlic, finely chopped 2-3 tablespoons fresh parsley, chopped 2 tablespoons olive oil 2 tablespoons sunflower oil 2 cups cauliflower, cut into small pieces ¼ cup water sea salt and freshly ground pepper 1 cup spinach paste twists or of your choice grated Parmesan or Romano cheese Directions: Sauté the garlic and parsley [...]
Ingredients: 4 cups cauliflower florets, steamed until soft 2 eggs ½ cup flour of choice 1 teaspoon baking powder ½ teaspoon cayenne ½ teaspoon oregano 1 teaspoon sea salt ½ teaspoon freshly ground black pepper 1 medium summer squash, finely shredded 2 tablespoons butter 2 tablespoons olive oil Directions: In a food processor, puree the [...]