Ingredients: 1 pound uncooked French lentils (green or brown) 1 cup small broccoli florets 1 cup small cauliflower florets olive oil to coat the broccoli and cauliflower 1 bunch kale, stem and ribs removed, sliced into thin ribbons large handful each - arugula, tatsoi, and chopped escarole ½ cup thinly sliced green onions (green and [...]
This is a vegetarian version of a Thai classic. The only unusual item here is the lemon grass, which you can find at most markets or you can substitute about 5 bags of lemon grass tea. The vegetables are flexible, so if you can’t find all of them, use just some or substitute others. The [...]
Ingredients: 2 teaspoons sesame oil 3 cups carrots, thinly sliced 2 tablespoons unseasoned rice vinegar 2 tablespoons honey 2 teaspoon tahini 1 clove garlic, minced 1 teaspoon olive oil 3 cups onion, chopped 6 cups Napa cabbage, chopped freshly ground black pepper 1 tablespoon toasted sesame seeds Directions: 1. Heat a wok or large, deep [...]
Ingredients: 7 large green onions ½ cup seasoned rice vinegar 2 level tablespoons chopped peeled fresh ginger 4 cups coarsely grated peeled carrots ½ cup dried cranberries Directions: 1. Cut tops off onions. Cut top into thin strips, cut strips into 2-inch pieces. Cut half of onion bottoms. Place remaining bottoms in blender; add vinegar [...]
Ingredients: 1 pound carrots, cut into chunks on the diagonal 1 tablespoon olive oil 2 tablespoons apple cider vinegar 1 teaspoon Dijon mustard pinch of dry mustard 1 tablespoon minced fresh mint 1 tablespoon minced fresh dill or 1 teaspoon dried dill 1 teaspoon capers, drained and minced Directions: 1. Steam carrots over boiling water [...]
Ingredients: 1/3 cup orange juice 1/3 cup lemon juice 1 tablespoon plus 1 teaspoon honey 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon ground coriander ½ teaspoon sea salt ¼ teaspoon cinnamon 1 cup shredded carrots 1 bunch kale, de-stemmed, and chopped into bite-sized pieces 1/3 cup chopped cilantro 2 tablespoons currants Directions: In [...]
Braised cabbage is versatile, served either by itself or as an accompaniment to chicken. Ingredients: 1 large or 2 small heads Savoy cabbage, outer leaves removed sea salt fresh ground pepper 2 tablespoons olive oil 1 carrot, diced small 1 onion, peeled and diced small 1 celery stalk, diced small 1 bay leaf 2 sprigs [...]
These whole wheat muffins are incredibly moist. The trick is heating the carrots and raisins in water, which softens them nicely before they are added to the flour mixture. Ingredients: 1 ½ cups sugar of choice (I use coconut palm sugar) ¼ cup butter 1 ¼ cups shredded carrots 1 cup raisins 1 teaspoon each: [...]
These are HOT! (and tasty). Use less chipotle for a milder version. Ingredients: TACOS 1 tablespoon butter 1 pound carrots, cut into julienne strips 3 cloves garlic 1 canned chipotle peppers in adobo sauce, minced plus 1 tablespoon adobo sauce from can 2 tablespoons lime juice 8 good quality small tortillas of choice CABBAGE SLAW [...]
You can find Garam Masala in Indian markets or at health food stores. It is a combination of coriander, cumin, cinnamon, clove, pepper, bay and several other spices. It is sold in bulk at many of the health food stores and is absolutely worth the effort to find. Ingredients: ¼ cup olive oil ¾ cup [...]