Ingredients: 4 medium carrots, peeled and grated 1 pound whole jicama, peeled and grated 2 apples, grated 1 tablespoon freshly squeezed lemon juice 1 lime, juiced 2 tablespoons unseasoned rice vinegar ¼ cup olive oil or avocado oil ¼ cup fresh mint leaves, chiffonade (whole leaves rolled together and sliced into “ribbons”) Sea salt to [...]
If you want a spicier slaw, add 1 tablespoon sriracha sauce to the mayonnaise. Ingredients: 2 tablespoons mayonnaise 1 tablespoon olive oil 1 tablespoon each: rice vinegar and honey 1-2 teaspoons wasabi powder 2 cups shredded red or Savoy cabbage 1 apple, shredded ¼ cup torn fresh cilantro leaves Directions: 1. Stir together mayonnaise, olive [...]
Ingredients: 3 tablespoons each: olive oil, cider vinegar 1½ tablespoons undiluted apple juice concentrate 1 tablespoon honey ½ teaspoon sea salt 1½ cups shredded cabbage, red, green, or Savoy ½ cup bite-size pieces of sweet pepper ½ cup small broccoli florets 2 thinly sliced green onions 1 apple, cut into bite-size strips ¾ cup toasted, [...]
Ingredients: 4 tablespoons butter 2 large apples, thinly sliced 3 tablespoons brown sugar 1 teaspoon cinnamon 6 eggs 1½ cups milk, or alternative 1 cup flour of choice 3 tablespoons sweetener 1 teaspoon vanilla extract ½ teaspoon sea salt ½ teaspoon cinnamon Directions: Melt butter in a 9x13 pan. Arrange apples over butter. Mix in [...]
Ingredients: 6 medium beets, scrubbed and cooked until tender 3 tablespoons butter 3 shallots, minced 2 apples, cored and thinly sliced 1 tablespoon sweetener of choice sea salt and freshly cracked pepper 1/3 cup apple cider vinegar ½ cup toasted walnuts, coarsely chopped Directions: 1. Preheat oven to 400 degrees. Place beets on a baking [...]
Ingredients: ½ cup dried currants 1 large head celery 5-6 pale green celery leaves 2-3 apples 4 parsley sprigs 10 walnuts, cracked and left in large pieces 1-2 tablespoons walnut oil lemon juice sea salt freshly ground pepper Directions: If the currants are hard, cover them with warm water and set aside to soften while [...]
Fennel and radicchio are two therapeutic foods that are good for digestion. This makes a light hors d’oeuvre, side dish, or a great snack. Ingredients: Zest of ½ lemon Zest of ½ orange 1½ teaspoons lemon juice 2 teaspoons orange juice ½ teaspoon Dijon mustard 2 tablespoons olive oil 2-3 small fennel bulbs, sliced thinly [...]
Ingredients: 2½ tablespoons olive oil 1 tablespoon orange juice 2 teaspoons white-wine vinegar ½ teaspoon sea salt ¼ teaspoon cinnamon ¼ teaspoon ground cumin 3 cups shredded carrots (3-4 medium) 1 cup chopped cabbage 1 large crisp apple, chopped 1 cup sprouts ½ cup fresh cilantro leaves 3 tablespoons sunflower seeds, lightly toasted freshly ground [...]
Ingredients: 1 head escarole 1 sweet apple ¼ cup shelled walnuts or hazelnuts 3-4 teaspoons olive oil 1 tablespoon white wine vinegar 2 ounces Roquefort or goat cheese Directions: Preheat oven to 350 degrees. Trim the escarole, discarding any tough outer leaves, wash thoroughly and spin dry. Core and slice the apple. Toast the nuts [...]
Ingredients: 1 tablespoon sweet butter 4 apples, cored and thinly sliced 2 tablespoons lime juice, and pulp ¼ cup white grape juice or orange juice 1 teaspoon lime peel 1 tablespoon maple syrup ½ teaspoon vanilla extract 1 allspice berry, ground pinch of freshly grated nutmeg 2 tablespoons chopped walnuts Directions: 1. In a large [...]