Ingredients: 1/2 cup hijiki (seaweed) - optional 1 tablespoon shoyu (soy sauce) 2 tablespoons olive oil 1/2 cup onion, halved and sliced 1 tablespoon finely chopped ginger pinch of sea salt 2 cups fresh green beans Juice from 2 tablespoons grated ginger Directions: 1. If using - place the hijiki in a small bowl and [...]
Ingredients: 4 tablespoons olive oil 1/2 cup finely chopped yellow onion 2 large leeks, well rinsed, and finely chopped (use all the white, and the tender part of the green) 2 teaspoons minced garlic 1 tablespoon butter 1 cup Arborio or Carnaroll rice 1/4 cup white wine 3 cups vegetable stock, heated 1/2 cup crumbled [...]
Ingredients: 1½ pounds potatoes, scrubbed Sea salt About 4 cups water About 8 ounces fresh green beans, trimmed, blanched and cut into 1-inch lengths 2 large ripe tomatoes, cored and cut into 1/2-inch dice 1 small red onion, halved and very thinly sliced 1/2 cup pitted Kalamata olives, halved 1/3 cup chopped fresh parsley 1/2 [...]
Ingredients: Curry Vinaigrette (recipe below) 1 pound beets 6 scallions. minced lemon juice or red wine vinegar, to taste 1/2 cup currants 1 bunch arugula, washed 2 firm apples, sweet or tart, as you prefer 1 celery heart, sliced into pieces 1/4-inch 3/4 cup walnuts, chopped Directions: Prepare the vinaigrette and set aside. Preheat the [...]
Ingredients: 1½ tablespoons safflower oil 2 medium leeks, trimmed, cleaned thoroughly and chopped (about 2 cups) 1 medium onion, sliced (about 1 cup) 1 teaspoon ground fennel seeds 1¼ pounds potatoes, coarsely cubed (about 3 cups) 3 cups chicken stock 1½ cups water 10 ounces arugula, washed, trimmed, to yield 4 cups freshly ground pepper [...]
Ingredients: 2 cups broth of choice diluted with 2 cups water 1 tablespoon olive oil 1 tablespoon butter 1 minced onion, leek, shallot, or spring onion 1 cup total of mixed grains such as wild rice, brown rice, faro, arborio rice, or medium-grain white rice, kept separate 5 large leaves chard, kale, arugula, or spinach [...]
Ingredients: 1½ pounds summer squash, grated 2 tablespoons butter 1 large onion, finely chopped 1/2 cup chopped green onion 2 tablespoons chopped parsley 1 tablespoon chopped fresh basil 3 tablespoons chopped walnuts 1/4 cup fine dried bread crumbs 2 large eggs, beaten 1/4 cup Parmesan cheese Directions: Drain grated squash in a colander for 30 [...]
Ingredients: 1¼ cup pinto beans, soaked overnight 1 teaspoon sea salt 1 bay leaf 1 teaspoon oregano 1 lb tomatoes, chopped, reserve the juice 2 ancho chilies 1 pound mixed summer squash 4 ears corn (2 cups kernels) 1 teaspoon cumin seeds ½ teaspoon coriandre seeds 2 tablespoons sunflower oil 2 yellow onions, small dice [...]
Ingredients: 1½ pounds summer squash, diced or sliced 3 tablespoons olive oil 3 tablespoons chopped fresh parsley 2 large green garlic plus tender greens, finely chopped 1 teaspoon grated lemon zest sea salt and freshly ground pepper, to taste Directions: Heat oil in a large skillet over high heat. Add the squash a handful at [...]
Ingredients: 2 teaspoons sesame oil 3 cups carrots, thinly sliced or into matchsticks 1 teaspoon sea salt 2 tablespoons unseasoned rice vinegar 2 tablespoons honey 2 teaspoons tahini 1 large clove garlic or green garlic with the tender greens, minced 1 teaspoon olive oil 3 cups chopped onion 6 cups chopped chard Freshly ground pepper [...]