Ingredients: 2 medium leeks (white and pale green parts), quartered lengthwise, then finely chopped ½ teaspoon sea salt 2 teaspoon unsalted butter 1½ pounds potatoes 2/3 cup milk, or alternative, heated ½ teaspoon freshly ground pepper Directions: 1. Wash leeks in a bowl of water then lift into a sieve to drain. 2. Cook leeks [...]
Ingredients: 2 pounds potatoes 5 large cloves garlic, smashed with flat side of a knife 3½ tablespoons olive oil ¾ teaspoon hot red pepper flakes 1 pound squash, halved lengthwise ½ teaspoon sea salt Directions: 1. Cover potatoes with salted, cold water by 1-inch in a 4-quart saucepan then simmer, uncovered, until just tender, about [...]
Makes about 1 cup Ingredients: 1 cup almonds, soaked for at least 2 hours 1/2 cup chopped raw carrot 1 tablespoon apple cider vinegar 1 tablespoon nama shoyu (soy sauce) 1 tablespoon olive oil 4-6 tablespoons filtered water 1/2 teaspoon fresh rosemary, minced 1/4 teaspoon fresh thyme 1/4 cup fresh cilantro, minced Directions: 1. Place [...]
Ingredients: 1 cup julienned carrots 1 cup sliced celery 3 tablespoons olive oil juice of 1 lemon sea salt and freshly ground pepper, to taste 10 radishes, halved 1/2 cup cooked chickpeas 6 cups bite-size pieces of kale leaves, stems removed 1/2 cup fresh mint leaves 1/2 cup fresh parsley leaves 2 tablespoons crumbled feta [...]
Makes 1 cup Ingredients: 1 beet, roasted 2½ cups firmly packed dandelion greens, chopped 1/4 cup toasted chopped pecans 1 large clove garlic 1 tablespoon white balsamic vinegar 1/2 teaspoon sea salt 1/4 teaspoon freshly ground pepper 1/4 cup olive oil Directions: Wrap the beet in parchment paper then aluminum foil and roast at 400 [...]
Ingredients: 4 celery ribs 1/2 cup walnuts 2 apricots or plums 1/3 cup feta cheese, cubed 2 tablespoons finely chopped fresh cilantro 1-2 tablespoons lemon juice, or to taste sea salt and freshly ground pepper Directions: 1. Thinly slice the celery and rough chop the walnuts, and place in a serving bowl. 2. Pit the [...]
Ingredients: Walnut Vinaigrette: 1/3 cup walnut oil 3 tablespoons sherry vinegar 1 tablespoon lemon juice 1 teaspoon sea salt 1/2 teaspoon freshly ground pepper Salad: 6 small golden beets (or your choice (about 1 pound) 8 ounces green beans, trimmed 1/2 cup walnut halves, toasted 8 cups mixed greens of choice (lettuce, chard, dandelion, kale…) [...]
Ingredients: 1/2 pound green beans, trimmed 1 tablespoon olive oil 2 tablespoons unsweetened coconut flakes 1/2 teaspoon mustard seeds Directions: 1. Cook beans in a 3-quart saucepan of boiling salted water until crisp-tender, about 3 minutes, then drain. Rinse under cold water to stop the cooking and drain well. 2. Heat 1/2 teaspoon oil in [...]
Ingredients: SALAD 1 pound potatoes, cut in to cubes 1 cup frozen, shelled edamame 1 red onion, halved and thinly sliced 1 cucumber, halved lengthwise, and cut into very thin half-moon slices DRESSING 1/4 cup umeboshi or apple cider vinegar 1 tablespoon finely minced fresh ginger 1 clove garlic, finely minced 1 tablespoon stone-ground mustard [...]
Ingredients: 2 tablespoons olive oil 1 large shallot, thinly sliced 4 squash, thinly sliced 1/2 cup packed fresh basil, cut into thin ribbons 1 tablespoon lemon juice sea salt freshly ground pepper, to taste Directions: 1. Heat oil in a large skillet over medium heat. Saute the shallot, stirring frequently, until it is fragrant and [...]