Ingredients: 6 medium shallots, peeled 6 medium potatoes 6 tablespoons olive oil sea salt freshly ground black pepper ¼ cup (packed) fresh tarragon 2 tablespoon chopped fresh parsley 2 tablespoons slivered almonds 1 tablespoon grated Asiago or Parmesan cheese Directions: 1. Preheat oven to 350 degrees. Toss the shallots and potatoes in a bowl with [...]
Ingredients: 1 tablespoon unsalted butter 6 shallots, halved 6 or more turnips, scrubbed and quartered 1 thyme sprig sea salt and freshly ground pepper 1 pound pea pods, shelled (optional) 1 handful of chopped kale dollop of crème fraiche or yogurt 4 large basil leaves, slivered Directions: 1. Melt the butter in a skillet and [...]
Ingredients: 1 pound turnips, peeled and sliced 1 cup milk, or coconut or almond milk 1 egg 1 teaspoon dill weed 1 shallot minced ¼ cup freshly grated Parmesan cheese Directions: 1. Preheat oven to 350 degrees. Lightly oil a 9-inch pie pan. 2. Arrange turnips in the plate. 3. In a medium bowl, whisk [...]
Roasting and caramelizing onions brings out their natural sweetness. Onions, like other foods in the allium family, are helpful in promoting heart health. INGREDIENTS Onions: 1 tablespoon ghee or coconut oil, melted ½ teaspoon sea salt ½ teaspoon black pepper 3 medium yellow onions, trimmed and cut into ¼ -inch sauté slices 6 medium shallots, [...]
Serves 4 1 bunch baby leeks 2 medium-sized firm, ripe tomatoes 2 shallots, peeled and cut into thin wedges For honey-lime dressing: 2 tablespoons honey grated rind of 1 lime 4 tablespoons lime juice 1 tablespoon olive oil 1 teaspoon Dijon mustard sea salt and pepper to taste freshly chopped tarragon and freshly chopped basil [...]
Serves 6 1 pound cabbage, cored and finely shredded 1 large carrot, grated 1/2 small red onion, very thinly sliced 1/2 cup parsley, roughly chopped 1/4 cup loosely packed oregano leaves, roughly chopped 1 tablespoon oil of choice 1 medium shallot, thinly sliced 2 teaspoons Dijon mustard 2 teaspoons honey 1/4 cup apple cider vinegar [...]
Serves 4-6 1/2 teaspoon Dijon mustard 2 teaspoons apple cider vinegar 1/4 cup teaspoons finely chopped shallots 2 tablespoons olive oil 1 cup pecans 1 1/2 pounds green beans 3 ounces blue cheese 1. in a large bowl whisk together mustard, vinegar, shallot, and 1 tablespoon oil to make the dressing. 2. In a small [...]
Serves 6-8 1 pound carrots, pared and cut into thin strips 4 tablespoons butter 4 tablespoons olive oil 2 gloves garlic, bruised 2 tablespoons minced shallots 2 tablespoons wine vinegar 1/2 teaspoon ground cloves 1/4 teaspoon ground cumin dash of paprika 1/2 cup finely chopped parsley sea salt and pepper to taste 1 tablespoon fresh [...]
Serves 2-4 The spinach-laden frittata with just a hint of smoky cheese comes together in minutes and offers ultimate time-of-day flexibility. Serve morning, noon, or night with toast, roasted potatoes, and a little fruit. A last minute dribble of balsamic vinegar delivers a subtle, acidic pop. 4 eggs 1 Tbs. heavy cream sea salt and [...]
