Onion Apple Soup

Ingredients: 4 large yellow onions, cut into thin slices 2 cups dry red wine 3 apples (about 4 cups), cut into thin slices (peeling optional) ¼ cup minced fresh ginger 2 teaspoons sweetener 2 teaspoons fresh tarragon 1 teaspoon minced fresh thyme ½ teaspoon freshly ground pepper 8 cups vegetable stock 1/3 cup dark miso [...]

By | 2015-10-27T15:00:10+00:00 October 27th, 2015|Recipes|Comments Off on Onion Apple Soup

Curried Turnip and Apple Soup

Ingredients: 3 tablespoons butter or oil 1 small onion, chopped 2 ribs celery, chopped 1 pound turnips, peeled and chopped 2 small apples, cored and chopped 1 tablespoon curry powder ¼ cup chopped fresh parsley 4 cup low-sodium chicken stock or your own 1/3 cup raw rice of choice Sea salt freshly ground pepper, to [...]

By | 2015-02-05T12:37:53+00:00 February 3rd, 2015|Recipes|Comments Off on Curried Turnip and Apple Soup

Roasted Onion Salad

Roasting and caramelizing onions brings out their natural sweetness. Onions, like other foods in the allium family, are helpful in promoting heart health. Ingredients: Onions: 1 tablespoon ghee or coconut oil, melted ½ teaspoon sea salt ½ teaspoon black pepper 3 medium yellow onions, trimmed and cut into ¼ -inch slices 6 medium shallots, trimmed [...]

By | 2014-11-05T13:41:34+00:00 November 4th, 2014|Recipes|Comments Off on Roasted Onion Salad

Onion and Sweet Pepper Salad

Ingredients: Marinade: 1 garlic clove, minced ½ teaspoon freshly ground black pepper sea salt to taste ¼ cup cider vinegar ¼ cup olive oil 1/8 teaspoon dried thyme 2 tablespoons freshly chopped parsley Salad: 1 medium onion, thinly sliced into circles (about 1 cup) 4 medium sweet peppers, sliced lengthwise into ½-inch strips (about 4 [...]

By | 2014-10-15T13:41:57+00:00 October 15th, 2014|Recipes|Comments Off on Onion and Sweet Pepper Salad

Lemon-Light Carrots

Ingredients: 4 tablespoons unsalted butter ¼ teaspoon cayenne pepper 10 medium carrots, trimmed and cut into 3 x ¼ x ¼-inch matchsticks 1 large sweet onion, thinly sliced zest of 2 lemons - removed with a vegetable peeler and thinly sliced into long strips 1 teaspoon Chinese five-spice powder 4 teaspoons fresh lemon juice ½ [...]

By | 2014-10-08T15:07:20+00:00 October 8th, 2014|Recipes|Comments Off on Lemon-Light Carrots

Burmese Winter Squash

Ingredients: 2 tablespoons olive oil 1 small yellow onion, chopped 1 small red onion, quartered 1 clove garlic 1 tablespoon peeled and grated fresh ginger ½ teaspoon shrimp paste (optional) 1 fiery green chili, sliced in half lengthwise (remove the seeds and veins for a milder effect) 4 cups cubed winter squash, 1-inch (I love [...]

By | 2014-10-08T15:07:37+00:00 October 8th, 2014|Recipes|Comments Off on Burmese Winter Squash

Orange and Onion Salad with Cumin Vinaigrette

Ingredients: ¼ cup olive oil 2 tablespoons fresh orange juice 1½ tablespoons fresh lemon juice ½ teaspoon sea salt ¼ teaspoon packed ground cumin 2 oranges, peeled and thinly sliced 1½-2 red onions, very thinly sliced ¼ cup Nicoise olives, or of choice Directions: 1. In a small bowl, mix the olive oil, orange juice, [...]

By | 2014-10-08T15:07:52+00:00 October 8th, 2014|Recipes|Comments Off on Orange and Onion Salad with Cumin Vinaigrette

Broccoli, Garbanzo, and Frisee Salad

Ingredients: Dressing: 2 tablespoons sherry vinegar 1 teaspoon Dijon mustard 1½ tablespoons olive oil ¼ cup plain Greek yogurt 2 teaspoons minced fresh mint or basil Salad: 1 pound broccoli, florets and stems chopped into bite-size pieces 2 cans garbanzo beans, drained and rinsed well ½ small red onion, thinly sliced 1 cup thinly sliced [...]

By | 2014-07-03T09:25:25+00:00 July 1st, 2014|Recipes|Comments Off on Broccoli, Garbanzo, and Frisee Salad

Curry with Green Beans, Summer Squash, Carrots, and Potatoes

Ingredients: 1½ teaspoons olive oil 1 large onion, coarsely chopped 3 ounces green beans, cut into ½-inch pieces (optional) 2 summer squash, trimmed and cut into ½-inch slices 6-8 small potatoes, cut into halves or quarters 1 cup sliced carrots 1 clove garlic, minced 2 teaspoons Thai curry paste (you can find it in the [...]

By | 2014-07-03T09:25:41+00:00 July 1st, 2014|Recipes|Comments Off on Curry with Green Beans, Summer Squash, Carrots, and Potatoes

Thai Style Carrot Soup

Ingredients: 1 tablespoon olive oil 1 pound carrots, scrubbed well and coarsely chopped 1 large yellow onion, chopped 2 stalks celery, chopped 2 cloves garlic, minced 2-3 tablespoons chopped fresh ginger 3½ cups vegetable or chicken broth 1/3 cups coconut milk 3 tablespoons fresh lime juice 2 tablespoons peanut butter 2 tablespoons sweetener (optional) 2 [...]

By | 2014-07-03T09:26:10+00:00 July 1st, 2014|Recipes|Comments Off on Thai Style Carrot Soup