Vegetable Lo Mein

Ingredients: Sesame Garlic Sauce: 8 cloves garlic, chopped 1-inch piece ginger, peeled and finely chopped ½ cup peanut butter 4 teaspoons toasted sesame oil ¼ cup rice vinegar, or juice of 1 lemon ¼ cup tamari or soy sauce ¼ teaspoon cayenne or less to taste Lo Mein: ½ pound whole wheat spaghetti 1 head [...]

By | 2017-04-11T10:00:56+00:00 April 11th, 2017|Recipes, Uncategorized|Comments Off on Vegetable Lo Mein

Golden Cauliflower and Rice

Ingredients: 1 medium cauliflower, including tender leaves 1 teaspoon turmeric 2/3 cup jasmine, basmati, or other long grain rice 1 and 1/3 cups mild chicken broth, cold water, or vegetable stock 1 large clove garlic, thinly sliced 1 tablespoon olive oil 1 small tomato, or steeped sundried tomato, chopped Sea salt to taste Freshly ground [...]

By | 2017-03-27T10:10:20+00:00 March 27th, 2017|Recipes, Uncategorized|Comments Off on Golden Cauliflower and Rice

Red Beet Cauliflower Risotto

This beautifully colored dish uses riced cauliflower in place of arborio rice to create the risotto. Ingredients: 1 large head cauliflower 1 tablespoon coconut oil ½ teaspoon sea salt 2 tablespoons nutritional yeast ½ cup cooked beet, rough chop 1 onion finely diced 4 cloves garlic, crushed ½ cup low-sodium vegetable broth Freshly ground black [...]

By | 2017-03-07T10:05:54+00:00 March 7th, 2017|Recipes, Uncategorized|Comments Off on Red Beet Cauliflower Risotto

Cauliflower Gratin

Ingredients: 1 large head cauliflower, cut into florets 1 large leek halved lengthwise and cut crosswise into half moons 2 tablespoons olive oil 1¼ cups almond milk 1/3 cup cashew butter ½ cup nutritional yeast 2 cloves garlic, minced ¼ cup chopped chives Directions: 1. Preheat oven to 425 degrees F. 2. Combine cauliflower and [...]

By | 2017-02-20T10:10:01+00:00 February 20th, 2017|Recipes, Uncategorized|Comments Off on Cauliflower Gratin

Italian Marinated Vegetable Salad

Ingredients: 3-4 garlic cloves, peeled and chopped 2 small dried red chilies 1 bay leaf 1½ cups carrots, sliced into coins ¾ cups white wine vinegar 4 cups cauliflower florets ¾ cups celery, cut into ½-inch pieces 2 tablespoons capers, well drained 1 cup assorted olives 1 cup olive oil Directions: 1. Place garlic, chilies, [...]

By | 2017-02-20T10:05:55+00:00 February 20th, 2017|Recipes, Uncategorized|Comments Off on Italian Marinated Vegetable Salad

Indian-Style Cauliflower Stir-Fry

Ingredients: 1 tablespoons neutral oil 1 small red onion, chopped 1 large head, or 2 small heads, cauliflower, trimmed and separated into florets 2 teaspoons Garam Masala Sea salt and freshly ground pepper Pinch cayenne ¼ cup chopped cilantro leaves Directions: 1. Put the oil in a skillet and turn the heat to medium-high heat. [...]

By | 2017-02-14T14:46:00+00:00 February 13th, 2017|Recipes|Comments Off on Indian-Style Cauliflower Stir-Fry

Cauliflower and Chickpea Curry

Ingredients: 1 tablespoon coconut oil, or other neutral oil 1 medium onion, diced 1½ teaspoons curry powder 2 bay leaves 2 teaspoons minced ginger 2 cloves garlic, minced 1 small jalapeno, seeded and minced 3 cups small cauliflower florets 1 cup ½-inch diced waxy potatoes 2 teaspoons sea salt 1 teaspoon freshly ground pepper 28 [...]

By | 2017-01-31T14:43:08+00:00 January 30th, 2017|Recipes|Comments Off on Cauliflower and Chickpea Curry

Pickled Mixed Vegetables with Curry

Ingredients: ¼ small cabbage, cut into 1¼-inch cubes 3 medium carrots, cut on an angle into 3/8-inch slices 5 radishes, cut into thick slices 2 celery stalks, cut into 1 ¼-inch slices on the diagonal ¼ small cauliflower divided into small florets (scant 1 cup total) 1 tablespoon curry powder 1 teaspoon allspice powder 6 [...]

By | 2017-01-31T14:42:53+00:00 January 30th, 2017|Recipes|Comments Off on Pickled Mixed Vegetables with Curry

Roasted Cauliflower with Tahini Garlic Sauce

Ingredients: 1 large head Romanesco, broken into florets ¼ cup plus 2 tablespoons olive oil 1½ teaspoons sea salt ¼ teaspoon freshly ground pepper ¼ cup plus 1 tablespoon tahini paste ¼ cup plus 2 tablespoons water 3 tablespoons fresh lemon juice 1 clove garlic, minced ¼ cup finely chopped flat-leaf parsley Directions: 1. Heat [...]

By | 2017-01-17T14:03:45+00:00 January 17th, 2017|Recipes|Comments Off on Roasted Cauliflower with Tahini Garlic Sauce

Spicy Cauliflower with Toasted Almonds

Ingredients: ¼ cup whole blanched almonds 1 large cauliflower, separated into florets ¼ cup butter 1 onion, finely chopped ½ teaspoon chili powder ½ teaspoon turmeric 3-4 tablespoons lemon juice ½ cup dried breadcrumbs Sea salt and freshly ground pepper Directions: 1. Heat a wok or large, heavy skillet until hot. Add the almonds and [...]

By | 2017-01-18T14:47:28+00:00 December 5th, 2016|Recipes|Comments Off on Spicy Cauliflower with Toasted Almonds