Tag Archives: cauliflower

Golden Cauliflower and Rice

27 March

Ingredients: 1 medium cauliflower, including tender leaves 1 teaspoon turmeric 2/3 cup jasmine, basmati, or other long grain rice 1 and 1/3 cups mild chicken broth, cold water, or vegetable stock 1 large clove garlic, thinly sliced 1 tablespoon olive oil 1 small tomato, or steeped sundried tomato, chopped Sea salt to taste Freshly ground […]

Red Beet Cauliflower Risotto

07 March

This beautifully colored dish uses riced cauliflower in place of arborio rice to create the risotto. Ingredients: 1 large head cauliflower 1 tablespoon coconut oil ½ teaspoon sea salt 2 tablespoons nutritional yeast ½ cup cooked beet, rough chop 1 onion finely diced 4 cloves garlic, crushed ½ cup low-sodium vegetable broth Freshly ground black […]

Cauliflower Gratin

20 February

Ingredients: 1 large head cauliflower, cut into florets 1 large leek halved lengthwise and cut crosswise into half moons 2 tablespoons olive oil 1¼ cups almond milk 1/3 cup cashew butter ½ cup nutritional yeast 2 cloves garlic, minced ¼ cup chopped chives Directions: 1. Preheat oven to 425 degrees F. 2. Combine cauliflower and […]

Italian Marinated Vegetable Salad

20 February

Ingredients: 3-4 garlic cloves, peeled and chopped 2 small dried red chilies 1 bay leaf 1½ cups carrots, sliced into coins ¾ cups white wine vinegar 4 cups cauliflower florets ¾ cups celery, cut into ½-inch pieces 2 tablespoons capers, well drained 1 cup assorted olives 1 cup olive oil Directions: 1. Place garlic, chilies, […]

Indian-Style Cauliflower Stir-Fry

13 February

Ingredients: 1 tablespoons neutral oil 1 small red onion, chopped 1 large head, or 2 small heads, cauliflower, trimmed and separated into florets 2 teaspoons Garam Masala Sea salt and freshly ground pepper Pinch cayenne ¼ cup chopped cilantro leaves Directions: 1. Put the oil in a skillet and turn the heat to medium-high heat. […]

Cauliflower and Chickpea Curry

30 January

Ingredients: 1 tablespoon coconut oil, or other neutral oil 1 medium onion, diced 1½ teaspoons curry powder 2 bay leaves 2 teaspoons minced ginger 2 cloves garlic, minced 1 small jalapeno, seeded and minced 3 cups small cauliflower florets 1 cup ½-inch diced waxy potatoes 2 teaspoons sea salt 1 teaspoon freshly ground pepper 28 […]

Pickled Mixed Vegetables with Curry

30 January

Ingredients: ¼ small cabbage, cut into 1¼-inch cubes 3 medium carrots, cut on an angle into 3/8-inch slices 5 radishes, cut into thick slices 2 celery stalks, cut into 1 ¼-inch slices on the diagonal ¼ small cauliflower divided into small florets (scant 1 cup total) 1 tablespoon curry powder 1 teaspoon allspice powder 6 […]

Roasted Cauliflower with Tahini Garlic Sauce

17 January

Ingredients: 1 large head Romanesco, broken into florets ¼ cup plus 2 tablespoons olive oil 1½ teaspoons sea salt ¼ teaspoon freshly ground pepper ¼ cup plus 1 tablespoon tahini paste ¼ cup plus 2 tablespoons water 3 tablespoons fresh lemon juice 1 clove garlic, minced ¼ cup finely chopped flat-leaf parsley Directions: 1. Heat […]

Spicy Cauliflower with Toasted Almonds

05 December

Ingredients: ¼ cup whole blanched almonds 1 large cauliflower, separated into florets ¼ cup butter 1 onion, finely chopped ½ teaspoon chili powder ½ teaspoon turmeric 3-4 tablespoons lemon juice ½ cup dried breadcrumbs Sea salt and freshly ground pepper Directions: 1. Heat a wok or large, heavy skillet until hot. Add the almonds and […]

Red Curried Romanesco

24 October

Ingredients: 1 medium Romanesco, cut into large florets 1 teaspoon peanut oil ¼ cup finely chopped onion 1 clove garlic, finely chopped ¼ cup coconut milk ½ teaspoon freshly grated ginger 2 tablespoons chili sauce 1 teaspoon Asian fish sauce ½-1 teaspoon red Thai chili paste Directions: 1. In a large pot of boiling water, […]