This is a recipe from an old friend from many years ago - she wrote a wonderful vegetarian cookbook called WINGS OF LIFE in 1976….Whew, how time flies, but her beautiful recipes echo her loving spirit in my kitchen often. This is for you Julie, wherever you are! Ingredients: 1 medium onion, chopped 2 sweet [...]
Recipe from “Superfood Kitchen” by Julie Morris This is a great and satisfying soup full of flavor and texture. Hope you enjoy it! Ingredients: 1 tablespoon coconut oil 2 cups onions, diced (about 1 medium onion) 6 cloves garlic, minced 3 stalks celery, diced 1 sweet pepper, diced 1 tablespoon fresh oregano leaves, chopped ½ [...]
Ingredients: 1 bunch arugula, bottom stems removed 1 bag Mizuna or Tatsoi 2 cups lettuce 1 cup Greek olives, pitted and sliced ½ cup Lemon Parsley Vinaigrette (recipe below) 1 cucumber sliced 1/8-inch thick (I use the English cucumber) 1 pound cherry tomatoes 1 sweet pepper, thinly sliced 1 red onion, peeled and sliced 1/8-inch [...]
Ingredients: 3 tablespoons lemon juice 6 tablespoons butter, softened 1½ pounds broccoli florets 1 cup sweet pepper, cut into thin strips ½ cup padron peppers, sliced thinly (optional) ½ teaspoon sea salt or to taste ¼ teaspoon freshly ground black pepper, or to taste Directions: 1. In a small saucepan over medium heat, reduce lemon [...]
Ingredients: 8 sweet peppers 2 summer squash, cut in half lengthwise and scored crosswise across the top olive oil for brushing ¼ stick unsalted butter ¾ cup plus 2 tablespoons finely chopped fresh basil Directions: 1. Prepare the barbeque to medium-high heat. Grill peppers until charred on all sides. Transfer to a paper bag; roll [...]
Ingredients: 3 tablespoons olive oil 2 cups (or more) strips of mixed peppers sea salt 6 large eggs 1/2 cup milk or milk substitute 1/2 cup freshly grated Pecorino or cheese of choice 2 cloves garlic, minced freshly ground black pepper chopped flat-leafed parsley or cilantro, for garnish Directions: 1. Heat oven to 350 degrees. [...]
Ingredients: Peppers 1 quart water 1 quart vinegar 3 cups sugar or sweetener of choice oil of choice (I use olive oil) Garlic cloves Directions: 1. Cut peppers into rings or strips and de-seed. Pack into heat resistant jars. 2. Add to each jar: 1 tablespoon oil and 2 cloves garlic. 3. Boil vinegar, water [...]
Ingredients: 4-6 Hungarian peppers, deseeded and diced 4 medium potatoes, boiled in their skins 1 medium red onion, diced 2 tablespoons coconut oil 1 sprig curry leaves, torn (optional) 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 1 dried chili arbol, split in two ¼ teaspoon turmeric 1 pinch asafetida (optional) sea salt to [...]
INGREDIENTS 1 red and 1 yellow bell pepper olive oil for the peppers 1 clove garlic, finely chopped 4 tablespoons olive oil 1 tablespoon capers 12 Nicoise or Gaeta olives, pits removed (or olives of your choice) 3 scallions, finely sliced (both white and green parts) 1 tablespoon parsley, chopped 1 teaspoon marjoram, chopped ¼ [...]
Serves 6 ¼ cup olive oil 1 yellow onion, diced 1 carrot, minced 1 celery stalk, diced 6 cups vegetable broth 8 large sweet peppers, halved and seeded 1 teaspoon minced fresh thyme Sea salt and pepper to taste 6 - 12 fresh flat–leaf parsley leaves 1. In a large saucepan over medium heat, warm [...]
