Tuscan Roasted Cauliflower

Ingredients: 1 head cauliflower, cut into 1-inch or so florets 2 tablespoons olive oil ¾ teaspoons each-dried basil and sea salt 2 cloves garlic, minced ¼ cup Parmesan cheese 2 tablespoons pine nuts 2 tablespoons sun-dried tomatoes (optional) Directions: 1. Preheat oven to 400 degrees. 2. Cut the head cauliflower into florets. Place in a [...]

By |2013-06-10T14:27:44-07:00June 10th, 2013|Recipes|0 Comments

Sauteed Greens with Sweet Onions

Ingredients: 2 tablespoons olive oil 4 cups onion, sliced (a sweet variety like Vidalia or Maui, if available) sea salt to taste 3 bunches kale, de-stemmed and coarsely chopped ½ - ¾ pound feta cheese, crumbled; or you can substitute 1 cup dried cherries, soaked in hot water for 15 minutes, then drained Freshly ground [...]

By |2013-06-03T13:20:36-07:00June 3rd, 2013|Recipes|0 Comments

Sauteed Kale with Garlic, Shallots, and Capers

Ingredients: 2 bunches kale, stems removed ¼ cup olive oil ½ cup finely chopped shallots (about 2 large) 4 cloves garlic, minced 2 tablespoons capers, drained and chopped sea salt and pepper Directions: 1. Bring extra large pot of salted water to a boil. Add kale and cook until almost tender, about 8 minutes. Drain. [...]

By |2013-05-28T11:02:30-07:00May 28th, 2013|Recipes|0 Comments

Broccoli with Spicy Tahini

Ingredients: 1 pound broccoli, stem ends trimmed and stalks peeled 1/3 cup tahini 1 tablespoon harissa or Thai chili paste 1 tablespoon lemon juice ¼ teaspoon sea salt Directions: 1. Bring 1 inch of water to a steady boil in a large saucepan. Cut broccoli lengthwise so the florets are 1-2 inches wide and are [...]

By |2013-05-21T12:27:13-07:00May 21st, 2013|Recipes|0 Comments

Grilled Summer Squash Salad

Ingredients: 1 medium lemon 2 tablespoons olive oil ½ teaspoon sea salt 2 pounds summer squash, cut into lengthwise slices, about ½-inch thick ½ cup sliced almonds, toasted 1/3 cup shaved Parmesan cheese (use a vegetable peeler to shave thin curls or slivers of cheese) Directions: 1. Bring a small saucepan of water to a [...]

By |2013-05-21T12:30:06-07:00May 21st, 2013|Recipes|0 Comments

Marinated Chunky Carrots

Ingredients: 1 pound carrots, cut into chunks on the diagonal 1 tablespoon olive oil 2 tablespoons apple cider vinegar 1 teaspoon Dijon mustard pinch of dry mustard 1 tablespoon minced fresh mint 1 tablespoon minced fresh dill or 1 teaspoon dried dill 1 teaspoon capers, drained and minced Directions: 1. Steam carrots over boiling water [...]

By |2013-05-14T12:15:54-07:00May 14th, 2013|Recipes|0 Comments

Stir-fry Pac Choi with Sesame Sauce

Ingredients: Sesame oil: 1 piece of ginger, 1-inch long, shredded 1 green garlic bulb, sliced 2 pac choi, trimmed and cut into halves or long wedges Sesame sauce: ¼ cup sesame seeds, toasted ½ teaspoon sweetener of choice ½ head of green garlic clove, smashed 3 tablespoons soy sauce, or to taste sesame oil chili [...]

By |2013-05-14T12:16:09-07:00May 14th, 2013|Recipes|0 Comments

Sauteed Beet Greens with Green Garlic

Ingredients: 2 teaspoons olive oil 3 cups shredded or chopped beet greens 1 clove green garlic, minced 2 scallions, minced 1 tablespoon crumbled feta cheese Directions: 1. In a large skillet or wok, heat oil over medium heat. Add the beet greens and garlic and sauté, stirring constantly until greens are just wilted, about 4 [...]

By |2013-05-14T12:16:19-07:00May 14th, 2013|Recipes|0 Comments

Summer Squash with Walnuuts and Herbs

Ingredients: ¼ cup walnuts, lightly toasted 1 pound summer squash, cut into julienne with a knife or mandoline 2 tablespoons olive oil sea salt fresh ground black [pepper 3 tablespoons fresh chopped marjoram, basil, or parsley ¾ pound fedelini (or your choice of pasta) – optional freshly grated Parmesan cheese Directions: 1. Preheat oven to [...]

By |2013-05-14T12:16:30-07:00May 14th, 2013|Recipes|0 Comments

Spicy Sauteed Chard

For a little less heat omit the chilies or mustard seeds. Ingredients: 2 tablespoons ghee or oil of choice 1 bunch scallions, coarsely chopped ½ teaspoon crushed red pepper flakes 2 small bulbs of green garlic, finely chopped 2 teaspoons yellow mustard seeds 2 bunches chard, stems cut off and chopped finely, leaves cut into [...]

By |2013-05-07T13:58:28-07:00May 6th, 2013|Recipes|0 Comments
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