Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced ½ teaspoon fresh rosemary, minced 2 medium potatoes, cubed and steamed 2 cups kale, stems removed, leaves chopped freshly grated Parmesan cheese or nutritional yeast Directions: 1. In a well-seasoned cast iron skillet, heat oil over medium heat (if you don’t have a cast iron skillet, [...]
Ingredients: 3 large potatoes, cut into 8 thick wedges 1½ teaspoons fennel seeds 1½ teaspoons onion powder ¾ teaspoons sea salt 1 tablespoon olive oil fresh cracked black pepper oil for greasing the grill Directions: 1. Bring a large pot of salted water to a boil. Add the potato wedges and cook 5-6 minutes. Drain [...]
Ingredients: 4-6 Hungarian peppers, deseeded and diced 4 medium potatoes, boiled in their skins 1 medium red onion, diced 2 tablespoons coconut oil 1 sprig curry leaves, torn (optional) 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 1 dried chili arbol, split in two ¼ teaspoon turmeric 1 pinch asafetida (optional) sea salt to [...]
Ingredients: 3-4 potatoes, cut into cubes (peeling optional) 2 cups chopped onion 1 heaping tablespoon minced garlic 6 cups water 1½ teaspoons sea salt, to taste 1 teaspoon dry mustard 2 pounds fresh spinach, cleaned and chopped ½ cup minced fresh dill (optional) 1 handful fresh basil leaves freshly ground black pepper to taste Directions: [...]
Ingredients: 8 potatoes, cut into small cubes 1 cup stock of choice or water ½ cup milk or milk substitute ½ cup shredded Parmesan cheese 2 cups coarsely chopped broccoli florets 2-3 cloves garlic, minced sea salt and pepper to taste green onions, sliced (optional) Directions: 1. Put the stock or water in a medium [...]
This is a basic recipe to which you can add other vegetables beyond those in the ingredients list - I add thin slices of summer squash and thinly sliced carrots, and sometimes even kale leaves that have been de-stemmed and torn into bite-sized pieces. Ingredients: 1 medium potato, or 2 small, cut into small dice [...]
Ingredients: 1 ½ pound potatoes, cut crosswise into ½-inch thick slices 8 ounces trimmed sugar snap peas 1 bunch radishes, thinly sliced ½ small red onion, thinly sliced ¼ cup olive oil 3 tablespoons fresh lemon juice 1 tablespoon Dijon mustard 1 clove garlic, pressed ½ cup freshly grated Parmesan cheese Directions: 1. Steam potatoes [...]
Broccoli is a member of the cabbage family of anticancer vegetables. It is rich in carotene, a nutrient believed to help prevent cancer. One cup of broccoli has 2½ times the RDA for vitamin C. It is one of the best sources of calcium, and it contains no fat. Containing potassium, it helps with keeping [...]
Beets are a great source of the B vitamin folic acid, and give the soup a lovely magenta hue, while buttermilk smooths it and adds a pleasing tang. Ingredients: 1 tablespoon oil of choice 1 medium onion, coarsely chopped 1 pound potatoes, peeled or not, coarsely chopped 1 pound beets, peeled and coarsely chopped 1 [...]
You can also cook apples with celeriac and mash together for a sweet tasting variant. You can also omit the potato and just use the celeriac. INGREDIENTS Juice of ½ lemon 1 celeriac, trimmed and peeled 1 potato, cut into cubes 1 cup milk or stock 1 tablespoon butter 1 sprig fresh thyme (optional) DIRECTIONS [...]
