Ingredients: 3 tablespoons olive oil 3-4 cloves garlic 4 teaspoons tamari 8 large leaves romaine lettuce ½ cup sliced crimini mushrooms (optional) Directions: 1. Bring a large pot of water to a boil. 2. Meanwhile, place the oil in a small skillet over low heat. Add the garlic and stir until slightly tender, but not [...]
Ingredients: Dressing: 3 spring onions 1 tablespoon olive oil sea salt and pepper to taste ¼ cup crème fraiche or plain Greek yogurt ¼ cup buttermilk 1 tablespoon fresh lemon juice 1 tablespoon Champagne or other vinegar of choice Salad: 2 bunches of lettuce, washed and cut into bite-sixed pieces 1 bunch radishes, quartered lengthwise [...]
Beets are extremely supportive of the liver-cleansing pathway. Enjoy this yummy salad that is great to serve to guests. INGREDIENTS 4 beets 2 teaspoons olive oil sea salt and pepper to taste ¼ cup fresh orange juice 1½ teaspoons finely grated orange zest 1½ teaspoons brown rice syrup (or sweetener of choice) 1½ teaspoons balsamic [...]
INGREDIENTS ½ cup olive oil 2 tablespoons (or more) fresh lemon juice sea salt 4 heads little gem lettuce, leaves separated and hearts halved through root (about 8 cups) ½ cup mixed flat–leaf parsley, and cilantro leaves ½ cup grated apple 5 blanched hazelnuts (put nuts in boiling water for about 4 - 5 minutes [...]
Serves 6-8 a few leaves of kale, julienned and chopped a few leaves of chard, julienned and chopped 1 bunch of lettuce, washed and dried, then torn into bite-sized pieces 1/2 cup grated carrot 1/2 cup grated beets 1/4 cup grated daikon (optional) 1 medium avocado, cut into thin slices 2 teaspoons sesame seeds 1 [...]
Serves 4-6 Wickedly delicious... Dressing: 3 tablespoons fresh lemon juice 2 tablespoons honey 4 teaspoons soy sauce 1 1/2 teaspoons freshly grated ginger 1 small clove garlic, minced large pinch white pepper (black is fine) 1/ 2 cup olive oil Salad Ingredients: 2 small heads lettuce, torn into bite-sized pieces 1/2 cupo coarsely chopped cilantro [...]
Serves 6 8 plus cups of fresh assorted greens (arugula, lettuce, kale, basil or cilantro, spinach, and cabbage), mixed together in any combination you desire 6 radishes, thinly sliced Dressing: 2 tablespoons white wine vinegar 1 tablespoon vermouth 1 scant tablespoon Dijon mustard 1 tablespoon soy sauce 1/4 teaspoon ground cumin 1/2 teaspoon curry powder [...]
Serves 6 1 head radicchio 4 c. tatsoi 1 small head lettuce 1 small fennel, thinly sliced 1 c. goat cheese, cut into 1/2 inch pieces Vinaigrette (recipe follows) 1. Clean and dry the greens and refrigerate for at least 1 hour so they are well chilled and crisp. 2. Slice the fennel into very [...]
Serves 12 Squash is low in calories and high in nutrients. Here, it presented in paper thin-slices. The lemon vinaigrette is cleansing and the ricotta cheese adds a tang and healthy fat to the salad, which is necessary for satiety. 4 medium squash, thinly sliced with a mandoline or sharp vegetable peeler 1 tsp. sea [...]
Serves 6 3 apples, sliced 1/4 c. fresh lemon juice, divided 1/2 C sliced almonds about 10 cups of mixed Asian greens, (Pac Choi and Tatsoi), lettuce, and radicchio for color and a taste of bitterness 3 oz. blue cheese (optional) Dressing 1/2 c. olive oil 1-2 cloves garlic, minced 3/4 tsp. sweetener 3/4 tsp. [...]
