Ingredients: 1 tablespoon olive oil 1 tablespoon minced garlic (2 cloves) 2 cups heavy cream 3 lemons sea salt and pepper to taste 1 pound dried fusilli pasta 2 bunches arugula, or 1 bunch of kale and 1 bunch arugula, stems removed and leaves cut into bite-sized pieces ½ cup freshly grated Parmesan cheese 1 [...]
Recipe from “Superfood Kitchen” by Julie Morris This is a great and satisfying soup full of flavor and texture. Hope you enjoy it! Ingredients: 1 tablespoon coconut oil 2 cups onions, diced (about 1 medium onion) 6 cloves garlic, minced 3 stalks celery, diced 1 sweet pepper, diced 1 tablespoon fresh oregano leaves, chopped ½ [...]
Ingredients: 1 leek, white and light green parts only 2 celery stalks, coarsely chopped 1 large carrot, coarsely chopped 1 small onion, coarsely chopped 1 clove garlic 1/4 cup olive oil, plus more for drizzling sea salt 6 cups water or stock 2 teaspoons tomato puree 1 1/2 cup farro 3 bunches kale, stemmed and [...]
Broccoli is commonly acknowledged as a super food. High in fiber, broccoli is a good source of vitamin B-6, and is also rich in calcium and vitamin C. Ingredients: Salad: 6 ounces rice noodles 1 cup broccoli, cut up 1 bunch kale, de-stemmed and cut into bite sized pieces, then "massaged" 1 cucumber, sliced 1/2 [...]
Ingredients: 2 teaspoons olive oil 1 onion, sliced and separated into rings 1 shallot, sliced 3 cups kale, stems removed and leaves shredded 1 cup chicken stock or stock of choice 2 cups cooked spaghetti (I like to use brown rice or quinoa spaghetti) freshly grated cheese of choice (Asiago, Romano, Parmesan…) Directions: 1. Heat [...]
Ingredients: 1 tablespoon olive oil 1 bulb garlic, peeled and separated into cloves 2 onions, chopped 3 bay leaves 1 teaspoon dried thyme 2 allspice berries, crushed 3 cups chicken stock 1 cup milk or milk substitute 1 cup fresh kale, stems removed and leaves finely chopped Directions: 1. In a large stockpot, warm oil [...]
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced ½ teaspoon fresh rosemary, minced 2 medium potatoes, cubed and steamed 2 cups kale, stems removed, leaves chopped freshly grated Parmesan cheese or nutritional yeast Directions: 1. In a well-seasoned cast iron skillet, heat oil over medium heat (if you don’t have a cast iron skillet, [...]
Ingredients: 4 cups packed finely chopped raw kale 1 large apple, chopped 1 cup thinly sliced celery ½ cup walnuts, toasted and chopped ¼ cup plus 2 tablespoons raisins (I use golden) 2 tablespoons Dijon mustard 2 tablespoons water (add more as needed) 1 tablespoon red wine vinegar 1/8 teaspoon sea salt Directions: 1. Place [...]
Ingredients: 1 pound uncooked French lentils (green or brown) 1 cup small broccoli florets 1 cup small cauliflower florets olive oil to coat the broccoli and cauliflower 1 bunch kale, stem and ribs removed, sliced into thin ribbons large handful each - arugula, tatsoi, and chopped escarole ½ cup thinly sliced green onions (green and [...]
Ingredients: 2 tablespoons olive oil 4 cups onion, sliced (a sweet variety like Vidalia or Maui, if available) sea salt to taste 3 bunches kale, de-stemmed and coarsely chopped ½ - ¾ pound feta cheese, crumbled; or you can substitute 1 cup dried cherries, soaked in hot water for 15 minutes, then drained Freshly ground [...]