Ingredients: 1 bunch kale, stems removed, leaves cut into bite-sized pieces 1 tablespoon olive oil 2 cloves garlic, finely minced 1/3 cup pine nuts, roughly chopped 1 cup whole sheep’s milk ricotta (if available) 2 tablespoons Parmesan cheese ½ teaspoon sea salt ½ teaspoon freshly ground black pepper Directions: 1. In a pot of salted, [...]
Ingredients: ½ French baguette or long Italian loaf, torn into 1-inch pieces 1 bunch kale, stems removed ½ teaspoon sea salt ¼ cup plus 2 tablespoons olive oil 4 cloves garlic, smashed and peeled 3 dried arbol chilies 3 anchovy fillets 2 tablespoons red wine vinegar Directions: 1. Heat oven to 375 degrees. 2. Place [...]
Thank you to Chef Crystal, a former Bauman College student, for this recipe. Ingredients: 1 cup boiling water 1 teaspoon dried thyme 1 teaspoon dried oregano ¼ cup ground flax seed 1 cup almonds, roasted 1 clove garlic, smashed and coarsely chopped 1 cup chopped kale 1 cup chopped chard 1 cup packed arugula 3 [...]
Ingredients: 1 lb. Yukon gold potatoes, scrubbed and cut into 1-inch chunks 3 tablespoons olive oil, divided ½ teaspoon dried thyme ½ teaspoon sea salt, divided ½ teaspoon freshly ground black pepper, divided 6 cups kale, stems removed, torn onto bite-size pieces 3 tablespoons apple cider vinegar 3 tablespoon crumbled blue cheese 2 tablespoons minced [...]
Ingredients: 3 cloves garlic, divided 2 tablespoons plus 4 teaspoons olive oil, divided ½ teaspoon crushed red pepper 2 tablespoons tomato paste 2 tablespoons chopped fresh rosemary 4 cups water 1 cups French green lentils 8 cups chopped kale (about 1 bunch) ¾ teaspoons sea salt 4 slices stale bread Directions: 1. Mince 2 cloves [...]
You can supercharge this heart-healthy dish by adding chopped, oil-packed sardines to the pan along with the other ingredients. Ingredients: 6 ounces whole-grain spaghetti 2 tablespoons olive oil 1 medium red onion, thinly sliced 2 cloves garlic, chopped sea salt and black pepper 1 bunch kale, stems removed and leaves torn into bite-sized pieces 2 [...]
Ingredients: ½ cup cider vinegar 2 teaspoons honey ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon dried oregano (optional) ½ cup olive oil 1 bunch chard, torn into bite-sized pieces 1 bunch kale, torn into bite-sized pieces (for more tender kale, massage gently with a pinch or two of salt for 2-3 minutes [...]
Ingredients: ½ cup red onion, very thinly sliced, marinated 1 bunch kale, stemmed and finely chopped ¼ cup olive oil 1 tablespoon cider vinegar ¼ cup raspberry vinegar 1 teaspoon sea salt ¼ cup pumpkin seeds, lightly toasted 2 Asian pears, cut into small cubes ¼ cup pomegranate seeds Directions: 1. To marinate the onion [...]
Ingredients: Dressing: 3 tablespoons olive oil 2 tablespoons wine vinegar 1 tablespoon maple syrup 1 clove garlic, minced Salad: ½ cup apple cider 2 apples, cored and diced 1 bunch kale, de-stemmed and leaves cut into bite-sized pieces 3 cooked beets, medium dice Directions: 1. Whisk together all dressing ingredients in a large bowl; set [...]
Ingredients: ¼ cup cubed pancetta OR 2 tablespoons olive oil 1 large bunch kale, stems removed, leaves chopped into 1-inch pieces 4 cups of stock of choice, divided 2 tablespoons olive oil ½ onion, chopped ¼ teaspoon sea salt 1 medium apple, cored and chopped ¼ cup crème fraiche, mascarpone cheese, or plain yogurt freshly [...]