Ingredients: 2 cups red lentils, rinsed 1 large yellow onion, ¼-inch dice 2-4 cloves garlic, minced 4 carrots, or more, diced 4-6 celery stalks, diced 1-inch piece ginger, or more to taste, peeled and minced 1-2 teaspoons curry powder, or more to taste sea salt and freshly ground black pepper, to taste 1-2 tablespoons coconut [...]
Ingredients: 3 tablespoons olive oil 2 cups chopped white onions 3 large cloves garlic, minced 1 large jalapeno, cored and minced with some of the seeds 1½ teaspoons ground coriander ½ teaspoon sea salt ½ teaspoon freshly ground pepper 5 cups packed torn and stemmed kale 5 cups chard, chopped (stems in 1-inch pieces and [...]
Ingredients: 1 bunch chard 1 bunch spinach 1 bunch kale 2 large red onions 4 cloves garlic ¼ cup olive oil 1 bay leaf 1 tablespoon chopped fresh thyme 1 cup red wine 1 pound linguine ½ cup stock or water 2 tablespoons capers sea salt and freshly ground black pepper Directions: 1. Stem the [...]
Ingredients: Marinated Feta: Olive oil One 7 ounce block of feta 3 sprigs fresh thyme 2 bay leaves 1 teaspoon dry oregano ½ teaspoon red pepper flakes Kale Salad: 1 bunch kale, stems removed Olive oil Sea salt Few drops sherry vinegar 3 fresh apricots (or peaches/nectarines), quartered 1 tablespoon lightly toasted sesame seeds Directions: [...]
Ingredients: 1 bunch kale, stems removed, leaves chopped ½ lemon, sliced into 5 thin slices, then quartered 1 tablespoon olive oil 1 tablespoon small capers, rinsed and drained Directions: 1. Place a steamer inset in a large, deep saucepan. Add water to the bottom of the pot and set over high heat. When the water [...]
Ingredients: Fine sea salt 2 cups Israeli couscous 1 cup shelled and cooked fava beans ¾ cup chopped raw pistachios 3 spring onions, chopped 5 radishes, cut into circles, then sliced into matchsticks 1 cup kale pesto 2 cups chopped butter lettuce 6 teaspoons lemon juice 1 tablespoon olive oil Freshly ground black pepper Lemon [...]
Ingredients: 2+ cups lettuce, mixed varieties, torn into bite-size pieces ½ bunch mustard greens, stems trimmed ½ bunch kale, stems removed and leaves chopped finely ¼ cup cilantro leaves, whole, loosely packed ¼ cup Italian parsley, loosely packed ¼ cup basil leaves, loosely packed, torn 1-2 tablespoons fresh thyme leaves, picked 2-3 whole spring onions, [...]
Ingredients: 1½ cups dried red kidney beans, covered with water, soaked 4 hours or overnight 2 bay leaves ½ teaspoon thyme leaves sea salt 3 spring onions, finely diced 1 large bunch kale, stems removed 2 tablespoons olive oil, plus extra to finish ¾ cup chopped cilantro 3 ounces feta cheese, crumbled Directions: 1. Drain [...]
The ancient grain freekeh is toasted young green wheat that is slightly nutty, chewy, and smoky. This quick-cooking super food is high in fiber, protein, iron, and calcium. Ingredients: Crust: Olive oil 1½ cups water 2/3 cups freekeh ½ cup lightly packed almond flour 1/3 cup grated Parmesan cheese ½ teaspoon freshly ground black pepper [...]
Ingredients: 4 cups stemmed and chopped kale 2 tbsp olive oil 1 red onion, cut into half-moons 2 carrots, diced small 1-2 small heads green garlic 1 tsp minced ginger 2 tbsp lemon juice sea salt Directions: 1. Put the chopped kale in a bowl, cover with cold water and set aside. 2. Heat the [...]