Zuni Stew

Ingredients: 1¼ cup pinto beans, soaked overnight 1 teaspoon sea salt 1 bay leaf 1 teaspoon oregano 1 lb tomatoes, chopped, reserve the juice 2 ancho chilies 1 pound mixed summer squash 4 ears corn (2 cups kernels) 1 teaspoon cumin seeds ½ teaspoon coriandre seeds 2 tablespoons sunflower oil 2 yellow onions, small dice [...]

By |2015-06-09T09:22:30-07:00June 9th, 2015|Recipes|Comments Off on Zuni Stew

Butternut Squash and Green Beans

Ingredients: 1½ cups vegetable broth 2 tablespoons tamari soy sauce 1 tablespoon sake 2 teaspoons honey 1½ tablespoons grated, peeled fresh ginger ¾ pound butternut squash, peeled and cut into 1-inch chunks ¼ teaspoon sea salt 1/3 pound green beans, ends snipped off 1 tablespoon cornstarch or arrowroot dissolved in 2 tablespoons water. Directions: In [...]

By |2014-10-15T13:41:45-07:00October 15th, 2014|Recipes|Comments Off on Butternut Squash and Green Beans

Green Bean Salad

Ingredients: 2 teaspoons sea salt 2 pounds green beans, tailed 1½ pounds tomatoes, cored and cut into 1-inch chunks ½ cup scallions, thinly sliced on the diagonal ½ cup olive oil freshly ground black pepper ½ cup coarsely chopped dill or basil ½ lemon Directions: Bring 3 quarts of water to a boil plus a [...]

By |2014-10-08T15:08:07-07:00October 8th, 2014|Recipes|Comments Off on Green Bean Salad

Adzuki and Green Bean Salad with Tamari Glazed Almonds

Ingredients: Salad: 1 cup adzuki beans, soaked overnight 1½ cups almonds 6 tablespoons tamari 2 pounds green beans, trimmed ½ cup thinly sliced green onions ¾ cup cilantro or parsley leaves, chopped Vinaigrette: 2 tablespoons white miso ½ cup brown rice vinegar 4 teaspoons umeboshi plum vinegar 2 tablespoons sesame oil 2 large garlic cloves, [...]

By |2014-08-05T13:48:28-07:00August 5th, 2014|Recipes|Comments Off on Adzuki and Green Bean Salad with Tamari Glazed Almonds

Green Beans with Mushrooms and Roasted Tomato Sauce

Ingredients: Roasted Tomato Sauce: 2 large dry-farmed tomatoes, or more if not large medium high heat fat (Grape seed oil or coconut oil) 1 large onion, diced 3 cloves garlic, thinly sliced 1 handful of mixed herbs, especially basil sea salt and freshly cracked black pepper, to taste Green Beans with Mushrooms: 1½ pounds green [...]

By |2014-07-29T14:22:42-07:00July 29th, 2014|Recipes|Comments Off on Green Beans with Mushrooms and Roasted Tomato Sauce

Roasted Vegetable Dip with Pita Chips

Ingredients: 2 Dry-farmed tomatoes, halved 3 summer squash, trimmed and halved lengthwise 1 medium sweet onion, quartered 1 carrot, or two, depending on size, cut crosswise into 4-inch pieces 8 green beans, trimmed and cut crosswise into ½-inch pieces 2 cloves garlic, peeled 1½ tablespoons balsamic vinegar 1 teaspoon fresh lemon juice ½ teaspoon dried [...]

By |2014-07-29T14:22:58-07:00July 29th, 2014|Recipes|Comments Off on Roasted Vegetable Dip with Pita Chips

Curry with Green Beans, Summer Squash, and Cauliflower

Ingredients: 1½ teaspoons olive oil 1 large onion, coarsely chopped 3 ounces, green beans, trimmed, cut into 2-inch pieces 2 summer squash, trimmed and cut into ½-inch slices 1 medium garlic clove, minced 2 teaspoons red Thai curry paste ¾ cup coconut milk 8 ounces firm tofu, cut into ¾-inch cubes (optional) 2 cups cauliflower [...]

By |2014-07-22T14:06:39-07:00July 22nd, 2014|Recipes|Comments Off on Curry with Green Beans, Summer Squash, and Cauliflower

Thai Carrot Salad

Ingredients: 1½ pounds carrots, shredded 8 ounces green beans, trimmed and cut into 1-inch pieces 1 medium ripe tomato, sliced 1 clove garlic, crushed and thinly sliced ½-1 small jalapeno pepper, seeded and finely minced juice of 2 limes 1 tablespoon fish sauce, nam pla (optional) ½ teaspoon light brown or palm sugar ½ cup [...]

By |2014-07-22T14:06:08-07:00July 22nd, 2014|Recipes|Comments Off on Thai Carrot Salad

Green Bean, Lettuce, and Radicchio Salad

Ingredients: 2½ pounds green beans, trimmed Roasted cauliflower florets with garlic (optional - note below) 1 medium lemon, zested and halved 1 teaspoon Dijon mustard sea salt Freshly ground black pepper ½ medium red onion, cut into thin wedges 1 bunch lettuce, washed and cut into bite-size pieces ½ large bunch of radicchio, sliced into [...]

By |2014-07-22T14:05:44-07:00July 22nd, 2014|Recipes|Comments Off on Green Bean, Lettuce, and Radicchio Salad

Curry with Green Beans, Summer Squash, Carrots, and Potatoes

Ingredients: 1½ teaspoons olive oil 1 large onion, coarsely chopped 3 ounces green beans, cut into ½-inch pieces (optional) 2 summer squash, trimmed and cut into ½-inch slices 6-8 small potatoes, cut into halves or quarters 1 cup sliced carrots 1 clove garlic, minced 2 teaspoons Thai curry paste (you can find it in the [...]

By |2014-07-03T09:25:41-07:00July 1st, 2014|Recipes|Comments Off on Curry with Green Beans, Summer Squash, Carrots, and Potatoes
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