Ingredients: 4½ tablespoons olive oil 1½ pounds cherry tomatoes 6-8 cloves garlic, smashed and peeled 2 pounds chard, trimmed, leaves cut across into ½-inch strips, stems cut across into ¼-inch strips 1 pound penne pasta Three 2-ounce cans anchovies, packed in oil, drained and fillets separated (optional) Sea salt and freshly ground pepper to taste [...]
Ingredients: 1½ teaspoons olive oil 1 tablespoon water 3 cloves garlic, minced 1 teaspoon cumin ¾ teaspoon ground ginger 2/3 teaspoon mustard seeds ¼ teaspoon freshly ground black pepper ¼ teaspoon cardamom 2 bunches chard, washed and shredded, stems included Salt to taste Directions: 1. In a Dutch oven or large pot, heat the oil [...]
Ingredients: 3 tablespoons olive oil 2 cups chopped white onions 3 large cloves garlic, minced 1 large jalapeno, cored and minced with some of the seeds 1½ teaspoons ground coriander ½ teaspoon sea salt ½ teaspoon freshly ground pepper 5 cups packed torn and stemmed kale 5 cups chard, chopped (stems in 1-inch pieces and [...]
Ingredients: 1 bunch chard 1 bunch spinach 1 bunch kale 2 large red onions 4 cloves garlic ¼ cup olive oil 1 bay leaf 1 tablespoon chopped fresh thyme 1 cup red wine 1 pound linguine ½ cup stock or water 2 tablespoons capers sea salt and freshly ground black pepper Directions: 1. Stem the [...]
Ingredients: Spice Powder: 2 tablespoons coriander seeds 2 tablespoons mustard seeds 2 teaspoons cumin seeds 2 teaspoons fennel seeds ½ teaspoon red pepper flakes Squash: 2 tablespoons olive oil 1 medium onion, thinly sliced 1 clove garlic, smashed, peeled, and minced 1 teaspoon spice powder Pinch of cayenne pepper 4 cups stemmed and washed chard [...]
Ingredients: 1½ cups dried split yellow peas, rinsed and picked over sea salt 1 cup pumpkin seeds, toasted 1 cup lightly packed cilantro leaves and stems 1/3 cup freshly grated Parmesan cheese 3 cloves green garlic, peeled 1 tablespoon fresh lemon juice 1 small Serrano chili, seeded and de-veined 2/3 cup olive oil 2 large [...]
This is a recipe Nourishing Generations used to make with the children. They made it and loved it – yay, they ate lots of veggies! It is easy and fun … hope you enjoy it. You can also add whatever other vegetables you like to the mix. Ingredients: 1 medium yellow onion, small dice 2 [...]
Ingredients: 1/3 cup crunchy peanut butter 1 small can coconut milk (~7 ounces) 2 cloves green garlic, minced 1½ tablespoons each: white wine vinegar and soy sauce 1 teaspoon grated fresh ginger 1/8-1/4 teaspoon cayenne 1 tablespoon peanut oil 2 cups each: thinly shredded cabbage and chard leaves, stems removed and thinly sliced ½ cup [...]
The ancient grain freekeh is toasted young green wheat that is slightly nutty, chewy, and smoky. This quick-cooking super food is high in fiber, protein, iron, and calcium. Ingredients: Crust: Olive oil 1½ cups water 2/3 cups freekeh ½ cup lightly packed almond flour 1/3 cup grated Parmesan cheese ½ teaspoon freshly ground black pepper [...]
Ingredients: 2 tbsp olive oil 6 cups stemmed, chopped chard 1/4 cup freshly squeezed orange juice 1 tsp minced green garlic 2 tbsp dried cranberries 1/2 tsp orange zest 1/4 tsp maple syrup Pinch of red pepper flakes (optional) Directions: 1. Heat olive oil in a large saute pan over medium heat. Add the green [...]