Ingredients: 1 cup spinach, chopped 1 cup lettuce, chopped 1½ cups diced colored bell peppers 1½ cups diced celery 1½ cups diced red onion 1 bunch spring onions, thinly sliced 1/3 cup lemon juice ¼ cup unfiltered apple juice ¼ cup walnut or hazelnut oil 2 tablespoons Dijon mustard 1½ teaspoons sea salt, divided ½ [...]
Ingredients: ¼ pound pasta of choice 2 tablespoons olive oil 2 large onions, thinly sliced 2 garlic cloves, thinly sliced 2 celery stalks, thinly sliced on a diagonal ¼ cup shoyu or soy sauce ½ teaspoon sea salt ½ teaspoon garlic powder 1 head savoy cabbage, thinly sliced ½ cup finely chopped tomatoes Directions: 1. [...]
Ingredients: 1 tablespoon coconut oil 1 large leek, sliced in half-moons 4 cloves garlic, minced 1 jalapeno, minced 2 medium celery stalks, diced 2 medium carrots, diced 2 cups tomatoes, pulsed to a chunky puree in a food processor ¾ teaspoon dried oregano cayenne to taste sea salt and pepper to taste 6 cups stock [...]
Ingredients: 1½ cups red cabbage, shredded 3 carrots, coarsely grated 1½ tablespoons parsley, roughly chopped 2 apples, quartered, cored, and sliced handful of radishes, sliced 2 celery sticks, sliced 2 tablespoons pumpkin seeds 1 tablespoon sunflower seeds Dressing: 2 teaspoons grated ginger, or more to taste 1 tablespoon maple syrup or honey 2 tablespoons lemon [...]
Recipe from “Superfood Kitchen” by Julie Morris This is a great and satisfying soup full of flavor and texture. Hope you enjoy it! Ingredients: 1 tablespoon coconut oil 2 cups onions, diced (about 1 medium onion) 6 cloves garlic, minced 3 stalks celery, diced 1 sweet pepper, diced 1 tablespoon fresh oregano leaves, chopped ½ [...]
Ingredients: 1 leek, white and light green parts only 2 celery stalks, coarsely chopped 1 large carrot, coarsely chopped 1 small onion, coarsely chopped 1 clove garlic 1/4 cup olive oil, plus more for drizzling sea salt 6 cups water or stock 2 teaspoons tomato puree 1 1/2 cup farro 3 bunches kale, stemmed and [...]
Ingredients: 4 cups packed finely chopped raw kale 1 large apple, chopped 1 cup thinly sliced celery ½ cup walnuts, toasted and chopped ¼ cup plus 2 tablespoons raisins (I use golden) 2 tablespoons Dijon mustard 2 tablespoons water (add more as needed) 1 tablespoon red wine vinegar 1/8 teaspoon sea salt Directions: 1. Place [...]
Braised cabbage is versatile, served either by itself or as an accompaniment to chicken. Ingredients: 1 large or 2 small heads Savoy cabbage, outer leaves removed sea salt fresh ground pepper 2 tablespoons olive oil 1 carrot, diced small 1 onion, peeled and diced small 1 celery stalk, diced small 1 bay leaf 2 sprigs [...]
Warm curry spices balance the apple-sweet flavor of parsnip, a delicious winter vegetable that is often overlooked. Serve the soup by itself or with a few spoonfuls of cooked brown rice added to each bowl. Although I usually serve this soup hot, it makes a good cold soup as well, perhaps for an especially warm [...]
Serves 6 - 8 1 Butternut squash, seeded and a halved (other winter squash, like Delicata or Kubocha, can be substituted) 1 onion, cut into medium dice 2 large leeks, washed well and cut into half-moons 2 stalks celery, cut into thin slices 2 parsnips, cut into diagonal slices about 1/4 -inch thick 1 apple, [...]
