Cracked Wheat and Cabbage Salad

Ingredients: ½ cup bulgur wheat 1 cup water sea salt ½ cup plain Greek yogurt 3 tablespoons apples cider vinegar 2 tablespoons sweetener ¼ teaspoon each – liquid hot pepper seasoning, dill weed, and Dijon mustard ½ cup thinly sliced green onion 1½ cups shredded cabbage ½ cup each thinly sliced celery and shredded carrot [...]

By |2016-04-18T15:25:03-07:00April 18th, 2016|Recipes|Comments Off on Cracked Wheat and Cabbage Salad

Ful Nabed (Egyptian Fava Bean Soup)

Ingredients: 1 large yellow onion, peeled and diced 1 medium carrot, thinly sliced 1 celery stalk, thinly sliced 4 cloves garlic, peeled 2 teaspoons cumin seeds, toasted and ground 1 tablespoon sweet paprika 2 bay leaves 1 large tomato, finely chopped 6 cups vegetable stock 3 cups cooked fava beans 1/4 teaspoon cayenne pepper, or [...]

By |2016-04-12T09:17:25-07:00April 12th, 2016|Recipes|Comments Off on Ful Nabed (Egyptian Fava Bean Soup)

Double Celery Soup

Ingredients: 2 cups sliced celery (1-inch pieces) 2 cups peeled, diced celery root 2 shallots, quartered 2 tablespoons olive oil, plus more for serving ¼ teaspoon sea salt ¼ teaspoon freshly ground pepper 2½ cups low-sodium chicken or vegetable broth, heated 4 teaspoons chopped celery leaves Directions: 1. Preheat oven to 450 degrees F. 2. [...]

By |2016-01-11T13:38:47-08:00January 11th, 2016|Recipes|Comments Off on Double Celery Soup

North African Spiced Vegetable Stew

Ingredients: 1 large onion, peeled and chopped 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced 1 tablespoon grated ginger 1½ tablespoons sweet paprika 2 teaspoons ground cumin 1 tablespoon ground coriander Two 1-inch pieces cinnamon stick 1 tablespoon olive oil 8 cups vegetable stock 1 medium butternut squash, peeled, halved, seeded, and [...]

By |2015-12-14T13:18:07-08:00December 14th, 2015|Recipes|Comments Off on North African Spiced Vegetable Stew

Coconut Carrot Soup

Ingredients: 4 tablespoons unsalted butter 1½ pounds carrots, sliced 2 celery ribs, sliced (I use a couple of celery root slices, peeled and chopped instead of the celery for a nice texture) 1 small onion, diced 2 tablespoons grated fresh ginger ½ cup water 5 cups vegetable stock ¾ cup coconut milk 3 tablespoons maple [...]

By |2015-11-30T13:16:39-08:00November 30th, 2015|Recipes|Comments Off on Coconut Carrot Soup

Broccoli-Cheddar Soup

Ingredients: 2 tablespoons olive oil 1 medium onion, finely chopped 2 stalks celery, finely chopped 2 cups low-sodium chicken broth 2 cups half-and-half or coconut milk 2 pounds potatoes, peeled (optional) and chopped 1 bay leaf 2 cups water sea salt Freshly ground pepper 2 cups chopped broccoli florets 1½ cups sharp cheddar cheese, shredded [...]

By |2015-11-16T08:55:00-08:00November 16th, 2015|Recipes|Comments Off on Broccoli-Cheddar Soup

Butternut Squash Bisque

Ingredients: 3 tablespoons olive oil. divided 1 medium butternut squash, peeled and cubed 1½ cups chopped onions ½ cup chopped celery ½ cups chopped carrots 2 garlic cloves, minced 2 teaspoons green chilies, minced or ½-1 can of green chilies (the canned chilies are milder, but have a nice flavor that continues to develop in [...]

By |2015-11-16T08:54:30-08:00November 16th, 2015|Recipes|Comments Off on Butternut Squash Bisque

Celeriac and Wild Rice Chowder

Ingredients: ½ cup wild rice 1 large celeriac (celery root) 2 large leeks 2 tablespoons unsalted butter 1 celery rib, diced 1 cup thinly sliced potato ¼ cup chopped parsley, plus extra for garnish 1 bay leaf 1 thyme sprig sea salt and freshly ground pepper 2 cups vegetable stock 2 cups half-and-half or coconut [...]

By |2015-11-09T14:28:39-08:00November 9th, 2015|Recipes|Comments Off on Celeriac and Wild Rice Chowder

Wild Rice Stuffed Cabbage

Ingredients: 2 leeks, white and light green part only, washed and cut into 1/3-inch pieces 2 cloves garlic, minced 2 carrots, finely diced 3 celery stalks, minced finely (if stalks are small, use 5-6) ¼ cup dry sherry or non-alcoholic wine 1 pound mushrooms of choice 1 teaspoon minced fresh thyme 1 tablespoon fresh tarragon [...]

By |2015-10-20T12:46:00-07:00October 20th, 2015|Recipes|Comments Off on Wild Rice Stuffed Cabbage

Vegetarian Kasha “Meatloaf”

This is nice when served with a simple fresh tomato sauce. Click here for sauce recipe. Ingredients: 1 cup buckwheat, cooked in 3 cups water with ¼ teaspoon sea salt for 45 minutes, covered. 1-2 tablespoons coconut oil 1 medium onion, chopped 4 cloves garlic, minced 4 stalks celery, diced 1 sweet red pepper, seeds [...]

By |2015-10-13T14:15:12-07:00October 13th, 2015|Recipes|Comments Off on Vegetarian Kasha “Meatloaf”
Go to Top