Ingredients: 1½ teaspoons olive oil 1 large onion, coarsely chopped 3 ounces, green beans, trimmed, cut into 2-inch pieces 2 summer squash, trimmed and cut into ½-inch slices 1 medium garlic clove, minced 2 teaspoons red Thai curry paste ¾ cup coconut milk 8 ounces firm tofu, cut into ¾-inch cubes (optional) 2 cups cauliflower [...]
Ingredients: 1 large head cauliflower or large bunch of broccoli 1 bunch flat-leaf parsley, stems removed, leaves finely chopped 2 tablespoons finely chopped tarragon or basil ½ cup chopped green olives 2 tablespoons capers, rinsed 1/3 cup olive oil sea salt and freshly ground black pepper Manchego cheese (optional) Directions: 1. Cut the cauliflower or broccoli [...]
Ingredients: 2½ pounds green beans, trimmed Roasted cauliflower florets with garlic (optional - note below) 1 medium lemon, zested and halved 1 teaspoon Dijon mustard sea salt Freshly ground black pepper ½ medium red onion, cut into thin wedges 1 bunch lettuce, washed and cut into bite-size pieces ½ large bunch of radicchio, sliced into [...]
Ingredients: 2 tablespoons olive oil or sunflower oil 1 teaspoon black mustard seeds 2 teaspoons whole cumin seeds 1 tablespoon fresh grated ginger 1 tablespoon curry powder 1 plum tomato, chopped 2 cup romanesco florets 1 cup diced potato with skin on ½ small red chili 1 cup water or stock 3 tablespoons plain yogurt [...]
Ingredients: 1 Romanesco cauliflower, trimmed and broken into small florets 5 tablespoons flour of choice ¼ cup grated Parmesan cheese ¾ teaspoon freshly ground black pepper ½ teaspoon sea salt 2 large egg whites, whisked until frothy ¾ cup fine whole-wheat bread crumbs (PANKO) olive oil cooking spray Directions: 1. Bring a large pot of [...]
This cake falls somewhere between a quiche and a meatless meat loaf. Garbanzo bean flour adds a nutty flavor plus protein to make the cake a satisfying vegetarian main course. The flavor is best when the dish is warm or at room temperature. Ingredients: 1 head Romanesco, trimmed and broken into small florets 1 tablespoon [...]
Ingredients: 2 tablespoons coconut oil 1 teaspoon brown mustard seeds 1 teaspoon cumin seeds 1 large bay leaf or 12 fresh curry leaves 1 medium onion, finely chopped 1 serrano chili, finely diced 3 tablespoons finely chopped fresh ginger 4 cloves garlic, finely chopped 4½ cups water or stock 1½ cups red lentils, rinsed 1 [...]
Ingredients: 2 tablespoons peanut oil 1 tablespoon chili oil 1 onion, sliced 1-inch piece ginger, grated 1 small head romanesco, cut into florets 2 carrots, cut into short sticks 1 red bell pepper, seeded and cut into squares 2-3 beets, steamed, peeled, and cut into bite-size pieces Dressing: 2 tablespoons peanut oil 1 teaspoon chili [...]
Romanesco is so extraordinary - this makes a grand presentation, as well as being delicious! Ingredients: 1 red onion, peeled and sliced 5 cloves garlic, peeled and chopped 1 large head of Romaneso, outer green leaves discarded, stalk chopped olive oil a handful of black olives, pitted 4 good quality salted anchovy fillets, drained and [...]
Ingredients: 1/3 cup olive oil ¼ cup red wine vinegar ½ cup water 3 cloves garlic, minced ¾ teaspoon sea salt 1 teaspoon whole peppercorns 2 bay leaves 1 medium romanesco, in bite-sized florets ½ cup finely minced red onion ½ cup minced parsley a handful fresh basil (1-2 teaspoons dried) 1 medium carrot, grated [...]