Ingredients: 2 cups finely chopped onions 2 tablespoons butter 5 cups chopped potatoes (peeling optional) 4 cups water 1 teaspoon sea salt 2 teaspoons prepared mustard 1 cup diced carrots (pea-sized cubes) 1 cup green peas, fresh or frozen ½ cup chopped pitted green olives ¼ cup chopped pardon peppers (optional) ½ cup sour cream [...]
Ingredients: 1 tablespoon oil 1 large onion, thinly sliced (about 2 cups) 2 pounds carrots, thinly sliced (about 6 cups) 1 celery stalk, thinly sliced 1 teaspoon sea salt 1 teaspoon Chinese chili paste 6 cups water or stock of choice 2 tablespoons peanut butter (I like more…) 3 tablespoons soy sauce 2 tablespoons fresh [...]
I just have to share another recipe for kimchi. It has such a powerhouse of probiotics which keeps out intestinal flora balanced and happy, so we feel GOOD! Hope you enjoy. Ingredients: 1 head Napa or Savoy cabbage ¼ cup sea salt 1 cup packed, grated carrots 1 large bunch scallions, sliced into ½-inch segments [...]
Ingredients: The Soup: 3 tablespoons olive oil 3 leeks, white parts only, plus an inch of the green, chopped and rinsed pinch of saffron threads (optional) 3 medium to large carrots, diced 3 potatoes, chopped 3 zucchini or other summer squash, sliced into ½-inch rounds or chunks ¾ cup green beans, tipped and tailed and [...]
Ingredients: Topping: 3 tablespoon plus 1 teaspoon unsalted butter, cut into small pieces ½ cup flour of choice 5 teaspoons dry sweetener of choice ½ cup rolled oats 1½ tablespoons sunflower seeds 3 tablespoons pumpkin seeds 1½ tablespoons black sesame seeds 1 teaspoon water 1½ tablespoons honey Muffin: 2 cup plus 6 tablespoons flour of [...]
Ingredients: 1-2 carrots, cut into thin 2-inch sticks 2 tablespoons chicken or vegetable broth 1½ cups summer squash cut into thin 2-inch sticks 1 teaspoon apple cider vinegar 1 teaspoon honey 1½ teaspoons Dijon mustard Directions: 1. Combine carrots and broth in a saucepan. Cover and cook over medium heat 10 minutes. Add the squash [...]
Ingredients: 3 carrots, coarsely shredded 2 cups radishes, coarsely shredded 2 green onions, thinly sliced 2 tablespoons fresh lemon juice 1 tablespoon honey ½ teaspoon Dijon mustard 4 tablespoons olive oil 3 tablespoon chopped fresh parsley Sea salt and freshly ground pepper Directions: 1. Combine carrot, radish, green onions, and parsley in a salad bowl. [...]
Ingredients: 6 ounces wide rice noodles ½ cup rice vinegar 2 tablespoons sweetener, or to taste 2 tablespoons fish sauce 4 cups shredded Savoy cabbage 1½ cups shredded carrots 1 cup thinly sliced radishes 1 cup slivered basil ½ cup finely chopped unsalted roasted peanuts Directions: 1. Bring a large pot of water to a [...]
Ingredients: 3 tablespoons unsalted butter 4 small shallots, chopped 1 pound carrots, thinly sliced, peeling optional 5 whole star anise 1½ cups chicken broth ½ cup water ½ cup heavy cream or coconut milk Directions: 1. Melt butter in a 4-quart heavy saucepan over moderate heat until foam subsides, then cook the shallots and carrots, [...]
Makes about 1 cup Ingredients: 1 cup almonds, soaked for at least 2 hours 1/2 cup chopped raw carrot 1 tablespoon apple cider vinegar 1 tablespoon nama shoyu (soy sauce) 1 tablespoon olive oil 4-6 tablespoons filtered water 1/2 teaspoon fresh rosemary, minced 1/4 teaspoon fresh thyme 1/4 cup fresh cilantro, minced Directions: 1. Place [...]