Ingredients: 1 tablespoon coconut oil, ghee, or butter 1 head cauliflower, chopped 4 cups carrots, chopped 1 large onion, chopped 3 tablespoons fresh tarragon, chopped or 1 tablespoon dried Water to cover Sea salt Directions: 1. In a soup pot, melt the coconut oil then add the tarragon if using dried. 2. Add onion, sautéing [...]
Ingredients: 6 large sweet peppers of choice 1 tablespoon olive oil 4 cups chopped onions 1 cup chopped carrots (peeled, optional) ½ cup diced celery 4 cups water or stock 3 cups peeled (optional) potatoes, finely chopped 1 teaspoon sea salt 2 bay leaves sea salt and freshly ground pepper to taste Freshly grated Parmesan [...]
Ingredients: Salad: 3 cups shredded cabbage ¾ cup red onion, thinly sliced ¼ teaspoon sea salt ¼ cup almonds toasted and chopped ½ cup grated carrots ¼ cup diagonally sliced scallions ¼ cup cilantro, chopped ½ teaspoon sesame seeds Dressing: 1½ tablespoons rice vinegar ½ tablespoon lime juice, plus more to taste 2 tablespoons tamari [...]
Ingredients: 2 bunches carrots, tops cut off, halved lengthwise olive oil 1 cup quinoa 1¼ cups water 1 handful parsley, chopped 1 teaspoon ground allspice, divided 1 teaspoon ground cinnamon, divided ¼ cup raisins Directions: 1. Preheat oven to 425 degrees. Soak quinoa for 15 minutes. 2. Place carrots on a baking sheet and toss [...]
Ingredients: Topping: 3 tablespoons plus 1 teaspoon unsalted butter, cut into pieces ½ cup plus 1½ tablespoons flour 5 teaspoons light brown sugar ½ cup rolled oats 1½ tablespoons sunflower seeds 3 tablespoons pumpkin seeds 1½ tablespoons black sesame seeds 1 tablespoon water 1 teaspoon sunflower oil 1 tablespoon honey Muffins: 2 cups all-purpose flour [...]
These pancakes are delicious served with some hot homemade applesauce on the side. Ingredients: 1 medium summer squash 1 medium beet 1 medium carrot 1 medium potato 2 cloves garlic, minced ½ teaspoon minced fresh ginger 2 green onions 3-4 leaves of kale, chard, or beet greens 3 large eggs 2 tablespoons soy sauce 1 [...]
Ingredients: 5-6 cups vegetable stock Two 1-inch pieces of cinnamon stick 2 tablespoons grated ginger 1 bay leaf 1 large onion, peeled and cut into ¾-inch pieces 2 large carrots, cut into ¾-inch pieces 2 cloves garlic, minced 1 cup millet 1 large head cauliflower, cut into large florets About 1 pound tomatoes, diced Sea [...]
Ingredients: 1½ cups water ¾ cup millet 2 large sweet peppers, halved lengthwise, and seeded 4 ounces flavored baked tofu, diced 2 medium carrots, grated ½ cup chopped fresh cilantro 3 tablespoons olive oil 1½ tablespoons low-sodium tamari 2 teaspoons minced hot peppers, such as padrons 1 clove garlic, minced 1 teaspoon grated fresh ginger [...]
Ingredients: 1 tablespoon coconut oil 1 large leek, sliced in half-moons 1 large onion, diced and caramelized 4 cloves garlic, minced 1 jalapeno, minced 2 medium celery stalks, diced 2 medium carrot, diced 1 large garnet yam, peeled and cubed 2 cups tomatoes, pulsed to a chunky puree in a food processor ¾ teaspoon dried [...]
Ingredients 3 tablespoons grape seed oil or olive oil 2 tablespoons lemon juice 1 teaspoon honey ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 3 cups shredded, peeled beets (2-3 medium) 1 cup shredded carrots (2 large) 1 cup grated firm pear (1 medium) 1-2 scallions, thinly sliced on the diagonal Directions: 1. [...]