Ingredients: 6 large beets, scrubbed, halved 1 bunch carrots, scrubbed, top and ends trimmed, 1 large onion, small dice 4 large leeks, washed well, sliced into thin rounds 4 apples, cored, cut into small chunks 6-8 cups vegetable stock Olive oil Balsamic vinegar 4 tablespoons minced ginger (add according to your taste) sea salt and [...]
Ingredients: Salad: 8 ounces cabbage 3 medium carrots 1 pear 1 apple 7 ounces cooked beans of choice (I use cannellini beans, lentils, or brown rice)) ¼ cup chopped dates Dressing: ½ teaspoon grainy Dijon mustard 2 teaspoons honey 2 tablespoons orange or lemon juice 1 teaspoon white wine vinegar ½ teaspoon paprika Sea salt [...]
Ingredients: 2 medium organic skinless, boneless chicken breast halves ½ red onion, halved and sliced ¼ cup lemon juice 3 tablespoons water 3 tablespoons rice vinegar 2 tablespoons olive oil 1 tablespoon sweetener 1 tablespoon fish sauce (optional) 2 teaspoons grated fresh ginger 1-2 small chili peppers, halved seeded and thinly sliced 2 cloves garlic, [...]
Ingredients: ¼ cup pine nuts 4 parsnips, peeled 2-4 beets (depending on size), peeled 4 large carrots (peeled, optional) 1½ teaspoons olive oil juice of 1 orange 2 tablespoons fresh cilantro, chopped sea salt and freshly ground black pepper Directions: 1. Heat a wok, or skillet, then add the pine nuts and toss until golden [...]
Ingredients: 2 cups water ¼ pound slab bacon, rind removed, cut into ¼-inch cubes (optional) 1 medium-size carrot, cut in half lengthwise, then sliced 1 medium turnip, peeled, and cut into ¼-inch cubes 2 leeks, white part only, washed and thinly sliced 1 medium onion, chopped 1 medium potato, cut into ¼-inch cubes 1 quart [...]
Ingredients: Dressing: 1 cup cooked cannellini beans 2 tablespoons tahini 2 tablespoons stoneground or Dijon mustard 2 tablespoons nutritional yeast (optional) 1-2 tablespoons low-sodium soy sauce or Braggs Liquid Aminos 1 tablespoon pure maple syrup zest and juice of 1 lemon Salad: 6 cups kale, ribs removed, leaves shredded 1 cup shredded cabbage, celeriac, or [...]
Ingredients: 1 large onion, peeled and chopped 2 carrots, chopped 2 celery stalks, chopped 3 cloves garlic, minced 1 tablespoon grated ginger 1½ tablespoons sweet paprika 2 teaspoons ground cumin 1 tablespoon ground coriander Two 1-inch pieces cinnamon stick 1 tablespoon olive oil 8 cups vegetable stock 1 medium butternut squash, peeled, halved, seeded, and [...]
Ingredients: 4 tablespoons unsalted butter 1½ pounds carrots, sliced 2 celery ribs, sliced (I use a couple of celery root slices, peeled and chopped instead of the celery for a nice texture) 1 small onion, diced 2 tablespoons grated fresh ginger ½ cup water 5 cups vegetable stock ¾ cup coconut milk 3 tablespoons maple [...]
Ingredients: 3 tablespoons olive oil. divided 1 medium butternut squash, peeled and cubed 1½ cups chopped onions ½ cup chopped celery ½ cups chopped carrots 2 garlic cloves, minced 2 teaspoons green chilies, minced or ½-1 can of green chilies (the canned chilies are milder, but have a nice flavor that continues to develop in [...]
Ingredients: 2 leeks, white and light green part only, washed and cut into 1/3-inch pieces 2 cloves garlic, minced 2 carrots, finely diced 3 celery stalks, minced finely (if stalks are small, use 5-6) ¼ cup dry sherry or non-alcoholic wine 1 pound mushrooms of choice 1 teaspoon minced fresh thyme 1 tablespoon fresh tarragon [...]