Ingredients: 1 pound carrots, cut into rings Olive oil to coat 1 teaspoon ground cumin 3 tablespoons toasted pine nuts 3 tablespoons freshly chopped cilantro Juice and zest of ½ lemon Sea salt and freshly ground black pepper to taste Directions: 1. Preheat oven to 400 degrees F. Place the carrot rings on a baking [...]
Ingredients: ½ cup bulgur wheat 1 cup water sea salt ½ cup plain Greek yogurt 3 tablespoons apples cider vinegar 2 tablespoons sweetener ¼ teaspoon each – liquid hot pepper seasoning, dill weed, and Dijon mustard ½ cup thinly sliced green onion 1½ cups shredded cabbage ½ cup each thinly sliced celery and shredded carrot [...]
Ingredients: 4 cups cooked brown rice 2 cups grated carrots ½ cup finely chopped spring onion 1 teaspoon ground cumin 1 teaspoon ground ginger ¼ cup fresh lemon juice A bit of maple syrup, if needed Directions: 1. Combine all ingredients and mix well. Taste for seasoning. Add a few drops of maple syrup if [...]
Ingredients: 2 tablespoons olive oil 2 cups chopped yellow onions 3 pounds carrots, washed and cut into 1-inch pieces 2 teaspoons grated fresh ginger 1/4 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1/4 teaspoon turmeric 1 small pinch red pepper flakes 8 cups vegetable broth 1 teaspoon sea salt 1/8 teaspoon maple syrup Directions: 1. [...]
Ingredients: 1 large yellow onion, peeled and diced 1 medium carrot, thinly sliced 1 celery stalk, thinly sliced 4 cloves garlic, peeled 2 teaspoons cumin seeds, toasted and ground 1 tablespoon sweet paprika 2 bay leaves 1 large tomato, finely chopped 6 cups vegetable stock 3 cups cooked fava beans 1/4 teaspoon cayenne pepper, or [...]
Ingredients: 1 cup coconut oil 2 eggs 2 cups steamed, mashed carrots ½ cup unsulfured molasses 2 cups coconut flour 1 tsp ground cinnamon 1 tsp ground ginger 2 tsp aluminum-free baking powder Pinch of sea salt Directions: 1. In a bowl, mix together the coconut oil, eggs and molasses. 2. In a separate large [...]
Ingredients: 4 cups stemmed and chopped kale 2 tbsp olive oil 1 red onion, cut into half-moons 2 carrots, diced small 1-2 small heads green garlic 1 tsp minced ginger 2 tbsp lemon juice sea salt Directions: 1. Put the chopped kale in a bowl, cover with cold water and set aside. 2. Heat the [...]
Ingredients: 1 bunch carrots, green tops removed, peeling optional 1 tablespoon olive oil ¼ cup red wine vinegar 1½ tablespoons sugar or sweetener of choice Directions: 1. Preheat oven to 425 degrees F. 2. Toss carrots with oil and salt and pepper to taste in a shallow baking pan. Roast in the middle of the [...]
Ingredients: Asian Dressing: 2 tablespoons unrefined sesame oil 1 tablespoon toasted sesame oil 4 tablespoons rice wine vinegar 1 tablespoon minced garlic 2 teaspoons grated ginger 2 tablespoons sweetener 1-2 tablespoons namu shoyu, tamari, or soy sauce dash of cayenne red chili flakes (optional) Salad: 2 cups finely shredded cabbage of choice 1 cup diagonal-cut [...]
Although it currently feels like summer, I am crossing my fingers for a few more rains in March. I’ve definitely been yearning for those cold evenings when I curl up by the wood stove with a big, warm bowl of soup. While it was chilly and wet in January I frequently found comfort in this [...]
