Ingredients: Roasted garlic Vinaigrette: ¼ cup roasted garlic 2 tablespoons balsamic vinegar 1 tablespoon red wine vinegar ¼ teaspoon sea salt 1/8 teaspoon freshly ground pepper 1/3 cup olive oil Salad: 8 cup water 2 cups (1 pound) dried lentils, rinsed and sorted over 1 large onion, cut in half 2 cloves garlic, crushed ½ [...]
Ingredients: 6 small kohlrabi or 1-2 large, peeled and cut into matchsticks 3 medium carrots, cut into matchsticks ½ cup olive oil 2 tablespoons fresh lemon juice 2 tablespoons sherry vinegar 1 teaspoon sweetener 1 tablespoon capers, rinsed and drained ½ teaspoon dried thyme sea salt and freshly ground pepper Directions: 1. Cook kohlrabi and [...]
Ingredients: 2 cups red lentils, rinsed 1 large yellow onion, ¼-inch dice 2-4 cloves garlic, minced 4 carrots, or more, diced 4-6 celery stalks, diced 1-inch piece ginger, or more to taste, peeled and minced 1-2 teaspoons curry powder, or more to taste sea salt and freshly ground black pepper, to taste 1-2 tablespoons coconut [...]
Adapted from Eating Well, Summer 2016 Ingredients: 2 medium carrots, shredded 1 medium beet, peeled and shredded 1 medium crisp apple, such as Fuji, shredded 4 cups thinly sliced beet greens 1 small head radicchio, quartered, cored, and thinly sliced ¾ cup celery, thinly sliced ½ cup chopped fresh cilantro 1/3 cup currants or raisins [...]
Ingredients: 6 cups broth of choice ½ cup wheat berries 1¼ pounds beets (about 3 large) with greens 2 tablespoons olive oil 1 large onion, chopped 2 large celery stalks, diced 1 large carrot, diced 3 tablespoons packed light brown sugar 1 tablespoon peeled, grated fresh ginger ½ teaspoon dried thyme, crumbled ½ teaspoon freshly [...]
Ingredients: Sauce: 1¼ cup water 1 cup macadamia nuts 1 tablespoon fresh lemon juice 2 teaspoons shoyu 1½ teaspoons garlic, minced ½ teaspoon raw apple cider vinegar 1½ teaspoons nutritional yeast (optional) Pinch cayenne pepper Sea salt to taste Freshly ground black pepper to taste Pasta: 1½ cups thinly julienned or grated carrots 2 cups [...]
Ingredients: 1½ pounds carrots, cut into ½-inch thick pieces 2 cloves garlic, peeled 2 teaspoons olive oil ½ onion, fine dice ½ teaspoon ground cumin ¼ teaspoon ground caraway sea salt 1-2 teaspoons fresh lemon juice chopped cilantro Directions: 1. Bring a large pot of water to a boil. Add the carrots and garlic. Cook [...]
Ingredients: 1 tablespoon unsalted butter 3 cups ½-inch thick sliced carrots ¼ cup fresh lemon or orange juice (the lemon will make this very tart) ¼ cup pomegranate juice sea salt and freshly ground black pepper Directions: 1. In a medium skillet, melt butter over medium heat. Add the carrots and sauté until they are [...]
This is a recipe Nourishing Generations used to make with the children. They made it and loved it – yay, they ate lots of veggies! It is easy and fun … hope you enjoy it. You can also add whatever other vegetables you like to the mix. Ingredients: 1 medium yellow onion, small dice 2 [...]
This soup is great for boosting immune health. It is high in vitamin C and other antioxidants. Ingredients: 1½ tablespoons ghee or butter 1 cup chopped yellow onion ¾ pound carrots, scrubbed and chopped 2 cups vegetable stock ½ cup mandarin or tangerine juice sea salt and freshly ground pepper, to taste 1 tablespoon mandarin/tangerine [...]