Ingredients: 3 tablespoons unsalted organic butter 1 medium white onion, thinly sliced 1 large head cabbage, very thinly sliced 1 large apple, very thinly sliced ¼ cup turbinado or brown sugar 1/3 cup apple cider vinegar ¾ teaspoons sea salt, or to taste ¼ teaspoon freshly ground black pepper, or to taste Directions: 1. Add [...]
Ingredients: Dressing: Juice from 1 navel orange 1 teaspoon orange zest Juice from 1 lemon 2 teaspoons raw honey, or to taste thumb-size knob of ginger, peeled, chopped 1/8 teaspoon sea salt Salad: 2/3 cup grated carrot 3 cups spinach 1½ cups lettuce 1½ cups shredded cabbage 1 large pink grapefruit, supreme cut (segments cut [...]
Ingredients: 1 cup quinoa 2 cups water 23 spring onions, thinly sliced 2 medium avocadoes, pitted, peeled, and chopped ¼ red pepper, chopped ¼ cup chopped cilantro juice of 2 limes 2 teaspoons olive oil ¼ teaspoon ground coriander ¼ teaspoon ground cumin ½ teaspoon sea salt ground black pepper to taste 1 cup sliced [...]
Ingredients: 5-6 leaves savoy cabbage, thinly sliced 3 radishes, thinly sliced 3 whole scallions, thinly sliced on the diagonal ½ cucumber, thinly sliced on the diagonal 1 apple, thinly sliced 1½ tablespoons umeboshi vinegar or cider vinegar 1 tablespoon balsamic vinegar 1 tablespoon toasted sunflower seeds Directions: 1. Combine all the vegetables and apple in [...]
Ingredients: ¼ pound pasta of choice 2 tablespoons olive oil 2 large onions, thinly sliced 2 garlic cloves, thinly sliced 2 celery stalks, thinly sliced on a diagonal ¼ cup shoyu or soy sauce ½ teaspoon sea salt ½ teaspoon garlic powder 1 head savoy cabbage, thinly sliced ½ cup finely chopped tomatoes Directions: 1. [...]
Ingredients: 2 pounds savoy cabbage (about 1 head) 3 tablespoons butter 1 large onion, sliced 2 medium carrots, cut into ¼-inch rounds sea salt and pepper to taste ½ cup vegetable stock, or more if needed 2 tablespoon cider vinegar ½ cup mint, chiffonade (leaves rolled together and cut into “ribbons”) Directions: 1. Cut the [...]
Ingredients: 1 large red onion, sliced thin 2 tablespoons unsalted butter 2 tablespoons olive oil 2 tablespoons red or black currant jelly 1 medium red cabbage, cored and shredded 1 apple, cored and sliced thin 1 cup fruity red wine 1 tablespoon red wine vinegar Directions: 1. Cook the onion in the butter and oil [...]
Ingredients: 1½ cups red cabbage, shredded 3 carrots, coarsely grated 1½ tablespoons parsley, roughly chopped 2 apples, quartered, cored, and sliced handful of radishes, sliced 2 celery sticks, sliced 2 tablespoons pumpkin seeds 1 tablespoon sunflower seeds Dressing: 2 teaspoons grated ginger, or more to taste 1 tablespoon maple syrup or honey 2 tablespoons lemon [...]
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon fennel seeds 3 green or spring onions, minced 4 cups cabbage, shredded 2 tablespoons freshly grated Parmesan cheese Directions: 1. In a very large skillet, heat oil on medium-high heat (if the skillet is too small, the cabbage will be mushy). Add the garlic, [...]
Ingredients: 4 juniper berries or black peppercorns 1 large head Savoy cabbage 4 tablespoons oil 1 clove garlic, crushed 1 tablespoon sweetener of choice 1 teaspoon sea salt Directions: 1. Finely crush the juniper berries in a mortar and pestle or a spice grinder. 2. Finely shred the cabbage. 3. Heat a wok or large [...]