Ingredients: 1 small cabbage 1 teaspoon sea salt 2 medium oranges 2-3 small tangerines or mandarins 3 tablespoons walnut oil 2-3 tablespoons red wine vinegar Freshly ground black pepper ½ cup coarsely chopped walnuts Directions: 1. Discard any thick outer leaves of cabbage. Cut cabbage into quarters. Remove core and slice cabbage thinly. Place in [...]
Ingredients: Asian Dressing: 2 tablespoons unrefined sesame oil 1 tablespoon toasted sesame oil 4 tablespoons rice wine vinegar 1 tablespoon minced garlic 2 teaspoons grated ginger 2 tablespoons sweetener 1-2 tablespoons namu shoyu, tamari, or soy sauce dash of cayenne red chili flakes (optional) Salad: 2 cups finely shredded cabbage of choice 1 cup diagonal-cut [...]
Ingredients: Salad: 8 ounces cabbage 3 medium carrots 1 pear 1 apple 7 ounces cooked beans of choice (I use cannellini beans, lentils, or brown rice)) ¼ cup chopped dates Dressing: ½ teaspoon grainy Dijon mustard 2 teaspoons honey 2 tablespoons orange or lemon juice 1 teaspoon white wine vinegar ½ teaspoon paprika Sea salt [...]
Ingredients: 2 medium organic skinless, boneless chicken breast halves ½ red onion, halved and sliced ¼ cup lemon juice 3 tablespoons water 3 tablespoons rice vinegar 2 tablespoons olive oil 1 tablespoon sweetener 1 tablespoon fish sauce (optional) 2 teaspoons grated fresh ginger 1-2 small chili peppers, halved seeded and thinly sliced 2 cloves garlic, [...]
Ingredients: Dressing: 1 cup cooked cannellini beans 2 tablespoons tahini 2 tablespoons stoneground or Dijon mustard 2 tablespoons nutritional yeast (optional) 1-2 tablespoons low-sodium soy sauce or Braggs Liquid Aminos 1 tablespoon pure maple syrup zest and juice of 1 lemon Salad: 6 cups kale, ribs removed, leaves shredded 1 cup shredded cabbage, celeriac, or [...]
Ingredients: 2 leeks, white and light green part only, washed and cut into 1/3-inch pieces 2 cloves garlic, minced 2 carrots, finely diced 3 celery stalks, minced finely (if stalks are small, use 5-6) ¼ cup dry sherry or non-alcoholic wine 1 pound mushrooms of choice 1 teaspoon minced fresh thyme 1 tablespoon fresh tarragon [...]
This is nice when served with a simple fresh tomato sauce. Click here for sauce recipe. Ingredients: 1 cup buckwheat, cooked in 3 cups water with ¼ teaspoon sea salt for 45 minutes, covered. 1-2 tablespoons coconut oil 1 medium onion, chopped 4 cloves garlic, minced 4 stalks celery, diced 1 sweet red pepper, seeds [...]
Ingredients: 1 medium head radicchio ½ head Savoy or regular cabbage ice water ½ bunch kale or chard Dressing: 2 teaspoons fennel seeds 3 tablespoons honey 3 tablespoons champagne vinegar ( or any light vinegar) ½ cup olive oil sea salt and freshly ground pepper Directions: 1. Cut the radicchio into 4 wedges through the [...]
Ingredients: Salad: 3 cups shredded cabbage ¾ cup red onion, thinly sliced ¼ teaspoon sea salt ¼ cup almonds toasted and chopped ½ cup grated carrots ¼ cup diagonally sliced scallions ¼ cup cilantro, chopped ½ teaspoon sesame seeds Dressing: 1½ tablespoons rice vinegar ½ tablespoon lime juice, plus more to taste 2 tablespoons tamari [...]
I just have to share another recipe for kimchi. It has such a powerhouse of probiotics which keeps out intestinal flora balanced and happy, so we feel GOOD! Hope you enjoy. Ingredients: 1 head Napa or Savoy cabbage ¼ cup sea salt 1 cup packed, grated carrots 1 large bunch scallions, sliced into ½-inch segments [...]