Ingredients: 2 pounds broccoli (or broccolini), stems removed, peeled and chopped, florets kept small sea salt 1 pound orechiette pasta ½ cup olive oil 7 cloves garlic, peeled and minced freshly ground black pepper Freshly grated pecorino romano Directions: Place broccoli and peeled stems in a deep saucepan and cover with cold, salted water. Bring [...]
Ingredients: 2 pounds broccoli or broccolini 2 tablespoons olive oil 2 tablespoons minced ginger 1-2 tablespoons chopped green garlic 1 6oz. can water chestnuts, drained well ¼ cup water 2 tablespoons tamari 1 tablespoon arrowroot or non-GMO cornstarch 1 teaspoon toasted sesame oil 1 teaspoon sweetener 2 tablespoons orange zest Directions: Cut the tops off [...]
Ingredients: 3 tablespoons olive oil, divided ½ cup whole almonds, chopped 3 large cloves garlic, chopped 1½ teaspoons smoky paprika sea salt 2 pounds broccolini, rinsed, stalks cut into 2-3-inch lengths 1/3 cup water 1-2 teaspoons sherry wine vinegar Directions: Heat 1 tablespoon olive oil in a heavy large skillet over medium-high heat. Add the [...]
Ingredients: 1 bunch broccolini, bottom stems trimmed Sea salt and freshly ground black pepper ¼ cup olive oil 2-3 spring onions, small dice 2 tablespoons finely chopped olives of choice grated zest of 1 lemon 1 tablespoon chopped marjoram or oregano 3 cloves green garlic, coarsely chopped Directions: 1. Bring 2 quarts of water to [...]
Ingredients: 2 cups pearl barley 7 cups water or stock sea salt 1 pound broccoli crowns cut into florets 8 scallions, diced 1 red bell pepper, diced 2 carrots, diced 1 cup chopped fresh basil 2 cups Roasted Garlic Vinaigrette (recipe to follow) fresh lemon juice freshly ground pepper to taste Directions: 1. Place the [...]
Ingredients: 1 large bunch broccoli, separated into spears ½ cup water 1 tablespoon plus 1 teaspoon olive oil 5 cloves garlic, minced ¼ teaspoon red pepper flakes 1½ teaspoons grated lemon zest ¾ teaspoon sea salt 2 cups shredded arugula 2 tablespoons fresh lemon juice Directions: 1. Trim off the tough bottoms of the spears. [...]
Ingredients: 2 pounds broccoli florets 1 cup orange juice 2 tablespoons honey 1 tablespoon fresh ginger, peeled and grated 1 tablespoon lemon juice 2 teaspoons sesame oil 2 tablespoons sesame seeds, toasted Directions: 1. Place the broccoli in a steamer basket and set in a saucepan over 1-inch of boiling water. Cover tightly and steam [...]
Ingredients: 3 tablespoons lemon juice 6 tablespoons butter, softened 1½ pounds broccoli florets 1 cup sweet pepper, cut into thin strips ½ cup padron peppers, sliced thinly (optional) ½ teaspoon sea salt or to taste ¼ teaspoon freshly ground black pepper, or to taste Directions: 1. In a small saucepan over medium heat, reduce lemon [...]
Broccolini, commonly known as a super food, is the star player in this vegetarian noodle dish. High in fiber, broccolini is also a good source of vitamin B-6, which is more difficult to find in a vegetarian diet. Broccolini is also rich in calcium and vitamin C. Couple this with all the vitamin A, folate, [...]
INGREDIENTS 1¾ cups water 1 cup uncooked couscous 1½ cups cut broccolini in bite-sized pieces ½ cup finely chopped onion 1/3 cup shredded carrot ¼ cup raisins ¼ cup cashews, chopped 2 tablespoons white wine vinegar 1½ tablespoons olive oil 1 tablespoon sweetener 1½ teaspoons curry powder 1 teaspoon minced fresh ginger ¾ teaspoon sea [...]