Ingredients: 1 pound broccoli 1 tablespoon flour of choice 1 cup milk or milk substitute (such as almond, rice, soy…), divided ½ cup freshly grated Parmesan cheese ¼ teaspoon sea salt pinch of ground white pepper pinch of freshly ground nutmeg Directions: 1. Trim ½ inch off broccoli stalks; remove the tough outer layer with [...]
Ingredients: 1 bag of broccoli florets 3 tablespoons peanut oil 6 green onions, sliced on the diagonal 3-5 cloves garlic, thinly sliced 1 teaspoon minced and peeled ginger 1 pound tofu dash of cayenne 2-3 tablespoons tamari 3 cups hot cooked brown rice (optional) Directions: 1. Heat the oil in a wok or large skillet [...]
Ingredients: 8 potatoes, cut into small cubes 1 cup stock of choice or water ½ cup milk or milk substitute ½ cup shredded Parmesan cheese 2 cups coarsely chopped broccoli florets 2-3 cloves garlic, minced sea salt and pepper to taste green onions, sliced (optional) Directions: 1. Put the stock or water in a medium [...]
Ingredients: 1 pound uncooked French lentils (green or brown) 1 cup small broccoli florets 1 cup small cauliflower florets olive oil to coat the broccoli and cauliflower 1 bunch kale, stem and ribs removed, sliced into thin ribbons large handful each - arugula, tatsoi, and chopped escarole ½ cup thinly sliced green onions (green and [...]
Ingredients: 3 tablespoons olive oil, divided ½ cup whole almonds, coarsely chopped 3 large cloves garlic, chopped 1 ½ teaspoons smoked paprika sea salt 2 pounds broccoli, stalks peeled and cut into 2-3 inch lengths, small florets 1/3 cup water 1-2 teaspoons sherry vinegar (or, you can use any vinegar you like) Directions: 1. Heat [...]
Ingredients: 1 pound broccoli, stem ends trimmed and stalks peeled 1/3 cup tahini 1 tablespoon harissa or Thai chili paste 1 tablespoon lemon juice ¼ teaspoon sea salt Directions: 1. Bring 1 inch of water to a steady boil in a large saucepan. Cut broccoli lengthwise so the florets are 1-2 inches wide and are [...]
Broccoli is a member of the cabbage family of anticancer vegetables. It is rich in carotene, a nutrient believed to help prevent cancer. One cup of broccoli has 2½ times the RDA for vitamin C. It is one of the best sources of calcium, and it contains no fat. Containing potassium, it helps with keeping [...]
Ingredients: 2 cups cooked broccoli chopped into bite-sized pieces (steam the broccoli until barely tender, about 5-8 minutes, steam it longer for a softer texture) ¾ cup cheddar cheese (I use sharp cheddar) 3 eggs 1½ cups milk or light cream (I use ½ and ½) ¾ teaspoon sea salt ¼ teaspoon freshly ground black [...]
This recipe contains both broccoli tops and stems for maximum health. The tops are slightly undercooked, preserving nutrients and their bright green color. Ingredients: 1 bunch broccoli 1 tablespoon olive oil or coconut oil 1 yellow onion, diced 2 green garlic, washed and diced 4 cups water or stock 1 small russet potato ½ teaspoon [...]
The longer you let the broccoli marinade, the better the flavor. This is a great dish for icebox raids! 1 head broccoli, cut into small 2 - 3 inch florets Marinade: 3 tablespoons olive oil 1 teaspoon finely minced garlic 2 tablespoons fresh chopped basil 1 teaspoon chopped fresh oregano 2 teaspoons soy sauce 2 [...]