Ingredients: 1 bunch broccoli 1 red and yellow pepper olive oil for the peppers 1 clove garlic, minced 4 tablespoons olive oil 1 tablespoon small capers 12 olives of choice, pitted 3 scallions, white parts with some green, finely sliced 1 tablespoon parsley, chopped 1 teaspoon fresh marjoram, chopped ¼ teaspoon red pepper flakes Balsamic [...]
Ingredients: 1 package of fresh spinach pasta 7 tablespoons soft butter 2 tablespoons Dijon mustard 3 shallots, finely chopped 2 cloves garlic, minced 2 teaspoons balsamic vinegar, or more to taste 1 tablespoons parsley or handful mizuna, roughly chopped 1 cup breadcrumbs 2 sun-dried tomatoes, cut into small pieces 3-4 cups broccoli and romanesco florets, [...]
Ingredients: 1¾ cups water 1 cup couscous 1½ cups small broccoli florets ½ cup finely chopped red onion 1/3 cup shredded carrot ¼ cup raisins ¼ cup toasted cashews, chopped 2 tablespoons white wine vinegar 1½ tablespoons olive oil 1 tablespoon sweetener 1½ teaspoons curry powder 1 teaspoon minced fresh ginger 1 15-ounce can chickpeas [...]
Ingredients: ¼ cup sun-dried tomatoes ½ cup boiling water 1 tablespoon olive oil 3 cloves garlic, peeled 1 medium onion, finely chopped 1 bunch broccoli, stems peeled and thinly sliced, tops cut into small florets 1/3 cup raisins ½ teaspoon red pepper flakes ½ teaspoon sea salt Directions: 1. In a small heatproof bowl, combine [...]
Ingredients: 1 large bunch broccoli, separated into spears ½ cup water 1 tablespoon plus 1 teaspoon olive oil 5 cloves garlic, minced ¼ teaspoon red pepper flakes 1½ teaspoons grated lemon zest ¾ teaspoon sea salt 2 cups shredded arugula 2 tablespoons fresh lemon juice Directions: 1. Trim off the tough bottoms of the spears. [...]
Ingredients: 1½ pounds broccoli, cut into florets, stems peeled, halved, and cut into chunks ¼ cup olive oil 1½ tablespoons balsamic vinegar ½ teaspoon Dijon mustard 1 teaspoon minced garlic ½ teaspoon freshly ground black pepper 1 lemon Sea salt Directions: 1. In a large pot, bring 8 cups of water and 1teaspoon salt to [...]
Ingredients: 2 pounds broccoli florets 1 cup orange juice 2 tablespoons honey 1 tablespoon fresh ginger, peeled and grated 1 tablespoon lemon juice 2 teaspoons sesame oil 2 tablespoons sesame seeds, toasted Directions: 1. Place the broccoli in a steamer basket and set in a saucepan over 1-inch of boiling water. Cover tightly and steam [...]
Ingredients: 3 tablespoons lemon juice 6 tablespoons butter, softened 1½ pounds broccoli florets 1 cup sweet pepper, cut into thin strips ½ cup padron peppers, sliced thinly (optional) ½ teaspoon sea salt or to taste ¼ teaspoon freshly ground black pepper, or to taste Directions: 1. In a small saucepan over medium heat, reduce lemon [...]
Broccolini, commonly known as a super food, is the star player in this vegetarian noodle dish. High in fiber, broccolini is also a good source of vitamin B-6, which is more difficult to find in a vegetarian diet. Broccolini is also rich in calcium and vitamin C. Couple this with all the vitamin A, folate, [...]
Broccoli is commonly acknowledged as a super food. High in fiber, broccoli is a good source of vitamin B-6, and is also rich in calcium and vitamin C. Ingredients: Salad: 6 ounces rice noodles 1 cup broccoli, cut up 1 bunch kale, de-stemmed and cut into bite sized pieces, then "massaged" 1 cucumber, sliced 1/2 [...]