Ingredients: 1 cup short grain rice of choice 2 stalks broccoli 1/3 cup chicken or vegetable broth 3 tablespoons tamari 1 tablespoon dry sherry 1 tablespoon freshly grated ginger 2 teaspoons arrowroot or cornstarch 1 tablespoon peanut oil 4 cloves garlic, minced 1 medium sweet pepper, cut into thin bite-size strips 8 ounces firm tofu, [...]
Ingredients: 3 tablespoons each: olive oil, cider vinegar 1½ tablespoons undiluted apple juice concentrate 1 tablespoon honey ½ teaspoon sea salt 1½ cups shredded cabbage, red, green, or Savoy ½ cup bite-size pieces of sweet pepper ½ cup small broccoli florets 2 thinly sliced green onions 1 apple, cut into bite-size strips ¾ cup toasted, [...]
Ingredients: 1 large bunch broccoli 1-2 tablespoons olive oil 1 clove garlic, thinly sliced 10 Kalamata olives, pits removed, chopped into large pieces 3 tablespoons roasted sweet peppers (roasting instructions below) 2 teaspoons finely chopped marjoram, or ½ teaspoon dried 1 tablespoon finely chopped parsley 2 ounces feta cheese freshly ground pepper lemon wedges Directions: [...]
Ingredients: 1 large head cauliflower or large bunch of broccoli 1 bunch flat-leaf parsley, stems removed, leaves finely chopped 2 tablespoons finely chopped tarragon or basil ½ cup chopped green olives 2 tablespoons capers, rinsed 1/3 cup olive oil sea salt and freshly ground black pepper Manchego cheese (optional) Directions: 1. Cut the cauliflower or broccoli [...]
Ingredients: 2 large bunches broccoli florets ½ large hot chili pepper, stemmed, seeded, and slivered ½ cups sliced green onions 3 tablespoons low-sodium soy or tamari sauce 1 tablespoon rice vinegar 2 tablespoons toasted sesame oil 1 tablespoon red chili oil (optional) ¼ teaspoon garlic-chili sauce 2 teaspoons toasted sesame seeds 2 teaspoons black sesame [...]
Ingredients: 2 Tablespoons olive oil ½ large red onion, finely diced 2½ cups broccoli florets, coarsely chopped 1 cup whole wheat couscous 1 large clove garlic, minced 1⅔ cups low-sodium vegetable ½ cup chopped fresh basil ⅓ cup pecans, toasted sea salt freshly ground black pepper ⅓ cup Asiago or Manchego cheese Directions: Heat oil [...]
Ingredients: Dressing: 2 tablespoons sherry vinegar 1 teaspoon Dijon mustard 1½ tablespoons olive oil ¼ cup plain Greek yogurt 2 teaspoons minced fresh mint or basil Salad: 1 pound broccoli, florets and stems chopped into bite-size pieces 2 cans garbanzo beans, drained and rinsed well ½ small red onion, thinly sliced 1 cup thinly sliced [...]
This is a large pot of stew-like soup filled with vegetables from the farm – you can add any amount of the vegetables to your liking. This is a recipe from my head, so you can improvise however you like! My amounts may vary….. Ingredients: 5 onions, sliced 2 leeks, sliced 1 sweet pepper, diced [...]
This soup was created from the amazing produce donated from Live Earth Farm to Nourishing Generations Educational Project, a non-profit after school program I am so proud to be a part of. All the children and staff send the farm huge GRATITUDE for the weekly donations! The kids are learning, cooking, and eating in vibrant [...]
Ingredients: 2 cups pearl barley 7 cups water or stock sea salt 1 pound broccoli crowns cut into florets 8 scallions, diced 1 red bell pepper, diced 2 carrots, diced 1 cup chopped fresh basil 2 cups Roasted Garlic Vinaigrette (recipe to follow) fresh lemon juice freshly ground pepper to taste Directions: 1. Place the [...]