Sauteed Beet Greens with Green Garlic

Ingredients: 2 teaspoons olive oil 3 cups shredded or chopped beet greens 1 clove green garlic, minced 2 scallions, minced 1 tablespoon crumbled feta cheese Directions: 1. In a large skillet or wok, heat oil over medium heat. Add the beet greens and garlic and sauté, stirring constantly until greens are just wilted, about 4 [...]

By |2013-05-14T12:16:19-07:00May 14th, 2013|Recipes|0 Comments

Very Cool Beet and Berry Borscht

Beets are a great source of the B vitamin folic acid, and give the soup a lovely magenta hue, while buttermilk smooths it and adds a pleasing tang. Ingredients: 1 tablespoon oil of choice 1 medium onion, coarsely chopped 1 pound potatoes, peeled or not, coarsely chopped 1 pound beets, peeled and coarsely chopped 1 [...]

By |2013-05-07T13:58:40-07:00May 6th, 2013|Recipes|0 Comments

Beet Salad with Radish and Onion

Ingredients: 6 beets, roasted 1/3 cup freshly grated radish, or more to taste 1 small onion, minced 3 tablespoons olive oil 1 tablespoons apple cider vinegar sea salt and pepper to taste 2 tablespoons minced parsley DIRECTIONS: 1. Place the beets in a baking dish, cover tightly and roast in oven at 400 degrees until [...]

By |2013-04-02T16:09:58-07:00April 2nd, 2013|Recipes|0 Comments

Roasted Beets and Field Greens Salad

Beets are extremely supportive of the liver-cleansing pathway. Enjoy this yummy salad that is great to serve to guests. INGREDIENTS 4 beets 2 teaspoons olive oil sea salt and pepper to taste ¼ cup fresh orange juice 1½ teaspoons finely grated orange zest 1½ teaspoons brown rice syrup (or sweetener of choice) 1½ teaspoons balsamic [...]

By |2013-02-05T15:17:40-08:00February 5th, 2013|Recipes|0 Comments

Rigatoni with Roasted Beets and Arugula

Serves 4 7 raw beets, unpeeled 1 garlic clove, peeled and crushed 1/2 teaspoon zested orange rind 1 tablespoon orange juice 1 teaspoon lemon juice 2 tablespoons walnut oil sea salt and black pepper to taste 12 ounces rigatoni 3 cups arugula 1 cup Dolcelatte or Gorgonzola cheese, cut into small cubes 1. Preheat oven [...]

By |2012-10-18T14:15:14-07:00October 18th, 2012|Recipes|0 Comments

Green Salad with Warm Mustard Vinaigrette

Serves 6-8 a few leaves of kale, julienned and chopped a few leaves of chard, julienned and chopped 1 bunch of lettuce, washed and dried, then torn into bite-sized pieces 1/2 cup grated carrot 1/2 cup grated beets 1/4 cup grated daikon (optional) 1 medium avocado, cut into thin slices 2 teaspoons sesame seeds 1 [...]

By |2013-01-06T21:24:49-08:00September 3rd, 2012|Recipes|0 Comments
Go to Top