Adapted from Eating Well, Summer 2016 Ingredients: 2 medium carrots, shredded 1 medium beet, peeled and shredded 1 medium crisp apple, such as Fuji, shredded 4 cups thinly sliced beet greens 1 small head radicchio, quartered, cored, and thinly sliced ¾ cup celery, thinly sliced ½ cup chopped fresh cilantro 1/3 cup currants or raisins [...]
Ingredients: 6 cups broth of choice ½ cup wheat berries 1¼ pounds beets (about 3 large) with greens 2 tablespoons olive oil 1 large onion, chopped 2 large celery stalks, diced 1 large carrot, diced 3 tablespoons packed light brown sugar 1 tablespoon peeled, grated fresh ginger ½ teaspoon dried thyme, crumbled ½ teaspoon freshly [...]
Ingredients: Dressing: 3 tablespoons freshly squeezed Meyer lemon juice 1/4 cup olive oil 1 tablespoon diced shallot 1/4 teaspoon sea salt Salad: 6-8 cups mixed greens, torn into bite-size pieces (lettuces, mizuna, mustard greens, cilantro, etc.) 1 avocado, sliced with a squeeze of lemon juice to prevent browning 3 medium beets, trimmed and washed 1 [...]
Ingredients: 4 medium beets 2 tablespoons olive oil 1 tablespoon finely chopped ginger 2 teaspoons finely chopped Serrano peppers 1 tablespoon peanut oil 1 teaspoon sea salt ½ teaspoon freshly ground black pepper 1 tablespoon finely chopped cilantro 1½ teaspoons red wine vinegar 1 teaspoon lime juice ¼ teaspoon (or less) cayenne pepper Directions: 1. [...]
Ingredients: 6 large beets, scrubbed, halved 1 bunch carrots, scrubbed, top and ends trimmed, 1 large onion, small dice 4 large leeks, washed well, sliced into thin rounds 4 apples, cored, cut into small chunks 6-8 cups vegetable stock Olive oil Balsamic vinegar 4 tablespoons minced ginger (add according to your taste) sea salt and [...]
Ingredients: 12 ounces raw beets 12 ounces raw celeriac 4 thyme sprigs 6 juniper berries, crushed (you can use black peppercorns if you don’t have the juniper berries) Sea salt and freshly ground pepper ½ cup fresh orange or lemon juice ½ cup vegetable stock Directions: 1. Preheat the oven to 375 degrees. Scrub and [...]
Ingredients: ¼ cup pine nuts 4 parsnips, peeled 2-4 beets (depending on size), peeled 4 large carrots (peeled, optional) 1½ teaspoons olive oil juice of 1 orange 2 tablespoons fresh cilantro, chopped sea salt and freshly ground black pepper Directions: 1. Heat a wok, or skillet, then add the pine nuts and toss until golden [...]
Ingredients: 4-6 medium beets, washed and peeled 2 oranges, zested, peeled and segmented 2 cups cooked navy beans, or one 15ounce can, drained and rinsed ¼ cup rice vinegar 3 tablespoons minced fresh dill sea salt to taste ½ teaspoon freshly ground black pepper 4 cups mixed chopped greens (like: lettuce, radicchio, frisee, spinach, escarole, [...]
Ingredients: Soup: 1 tablespoon olive oil 1 medium red onion, chopped ¾ teaspoon sea salt, plus more to taste 2 cloves garlic, minced ¾ teaspoon dried thyme ¾ teaspoon dried savory ¾ cup buckwheat groats (not kasha) 4 cups vegetable broth ¼ teaspoon freshly ground black pepper 2 cups raw shredded beets 2 teaspoon dry [...]
These pancakes are delicious served with some hot homemade applesauce on the side. Ingredients: 1 medium summer squash 1 medium beet 1 medium carrot 1 medium potato 2 cloves garlic, minced ½ teaspoon minced fresh ginger 2 green onions 3-4 leaves of kale, chard, or beet greens 3 large eggs 2 tablespoons soy sauce 1 [...]