Ingredients: 1/3 cup olive oil ¼ cup red wine vinegar ½ cup water 3 cloves garlic, minced ¾ teaspoon sea salt 1 teaspoon whole peppercorns 2 bay leaves 1 medium romanesco, in bite-sized florets ½ cup finely minced red onion ½ cup minced parsley a handful fresh basil (1-2 teaspoons dried) 1 medium carrot, grated [...]
Ingredients: 1/3 cup pine nuts 8 cups spinach leaves 1½ cups basil leaves, cut into ribbons (chiffonade) ¼ cup olive oil 1 pinch sea salt 3 tablespoon aged or regular balsamic 2 cloves garlic, finely chopped 1 tablespoon nutritional yeast (optional) sea salt and pepper to taste Directions: 1. Place the pine nuts on a [...]
Dehydrating at temperatures below 120 degrees preserves enzymes, keeping foods "living". Ingredients: 8 carrots 2 tsp of sea salt ½ tsp of pepper 30 basil leaves 3 garlic cloves 1 cup water 2 cups of soaked sunflower seeds (may be soaked for 3 to 4 hours) 1 cup ground flax seeds Directions: 1. Place all [...]
Much thanks to Karen Haralson for such a delicious recipe! Ingredients: 6 sweet peppers 2½ cups cooked warm brown basmati rice 1 yellow onion, finely chopped 3 cloves garlic, minced 3 tablespoons olive oil 4 cups mushrooms, chopped 2 carrots, grated ½ cup fresh basil, torn ¼ cup fresh parsley, chopped ¾ cup walnuts, toasted [...]
Ingredients: 8 sweet peppers 2 summer squash, cut in half lengthwise and scored crosswise across the top olive oil for brushing ¼ stick unsalted butter ¾ cup plus 2 tablespoons finely chopped fresh basil Directions: 1. Prepare the barbeque to medium-high heat. Grill peppers until charred on all sides. Transfer to a paper bag; roll [...]
While this green bean dish is delicious hot, it is equally good at room temperature or chilled. Ingredients: 1 1/2 pounds green beans, halved crosswise on the diagonal 2 teaspoons olive oil 1 small red onion, halved and thinly sliced 3 cloves garlic, slivered 1+ cup Sungold cherry tomatoes, halved 1/4 cup chopped fresh basil [...]
Sauteed in its own juices along with the garlic and shallots and spices, summer squash picks up a lot of flavor. A small amount of butter is added at the end to enhance the buttery texture of the squash. Ingredients: 3 cloves garlic, minced 3 shallots, minced 1/2 cup water 2 pounds summer squash, shredded [...]
Ingredients: Goat Cheese Rounds: 2 tablespoons sesame seeds 2 teaspoons ground cumin 1 ½ teaspoons paprika teaspoon fresh chopped thyme ¼ teaspoon sea salt 1/8 teaspoon pepper 16 (1/3-inch thick) rounds chilled soft fresh goat cheese (from one 11 ounce log) Vinaigrette: 2 tablespoons red wine vinegar 1 shallot, minced 1 teaspoon chopped fresh thyme [...]
This salad can be made a day ahead - just let it sit at room temperature for an hour before serving. Ingredients: 3 tablespoons olive oil 2 cloves garlic, thinly sliced juice and zest of 1 lemon ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper 2 ounces chard, bottom stems removed and chopped [...]
Ingredients: 4-6 Hungarian peppers, deseeded and diced 4 medium potatoes, boiled in their skins 1 medium red onion, diced 2 tablespoons coconut oil 1 sprig curry leaves, torn (optional) 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 1 dried chili arbol, split in two ¼ teaspoon turmeric 1 pinch asafetida (optional) sea salt to [...]