Ingredients: ¼ teaspoon allspice ¼ teaspoon ground cinnamon ¼ teaspoon sea salt ¼ teaspoon red pepper flakes 1/8 teaspoon freshly ground nutmeg 3 tablespoons coconut oil, melted and divided 1-2 butternut squash, halved and seeded 1 yellow onion, coarsely chopped 1 tablespoon minced shallot 1 teaspoon minced ginger 2 Asian pears, cored and chopped 1 [...]
Ingredients: 1/3 cup pine nuts 8 cups spinach leaves 1½ cups basil leaves, cut into ribbons (chiffonade) ¼ cup olive oil 1 pinch sea salt 3 tablespoon aged or regular balsamic 2 cloves garlic, finely chopped 1 tablespoon nutritional yeast (optional) sea salt and pepper to taste Directions: 1. Place the pine nuts on a [...]
Ingredients: For the Dressing: 1 cup strained Greek yogurt 1 teaspoon sherry vinegar ½ teaspoon sea salt or to taste 1 small clove garlic, grated 1 teaspoon olive oil 1 teaspoon minced chives or the green part of scallions pepper to taste Vegetables: 2 pounds summer squash, cut into various sizes 1-3 tablespoons olive oil [...]
Sumac is from the Middle East and has a pleasantly sour and astringent taste without being sharp. It was used as a souring agent by the Romans before lemons were available in Europe. If you don’t have sumac, you can use any spice you like – curry goes well with this dish. Ingredients: 1 cup [...]
Dehydrating at temperatures below 120 degrees preserves enzymes, keeping foods "living". Ingredients: 8 carrots 2 tsp of sea salt ½ tsp of pepper 30 basil leaves 3 garlic cloves 1 cup water 2 cups of soaked sunflower seeds (may be soaked for 3 to 4 hours) 1 cup ground flax seeds Directions: 1. Place all [...]
Much thanks to Karen Haralson for such a delicious recipe! Ingredients: 6 sweet peppers 2½ cups cooked warm brown basmati rice 1 yellow onion, finely chopped 3 cloves garlic, minced 3 tablespoons olive oil 4 cups mushrooms, chopped 2 carrots, grated ½ cup fresh basil, torn ¼ cup fresh parsley, chopped ¾ cup walnuts, toasted [...]
This is a very popular dish in Israel, with unknown origins. It has dozens of variations, traditionally consisting of tomato sauce and eggs, it varies in vegetables and levels of spiciness. It is a great, nourishing meal that is easy to prepare and can be served any time of the day. Ingredients: 3 tablespoons olive [...]
You can supercharge this heart-healthy dish by adding chopped, oil-packed sardines to the pan along with the other ingredients. Ingredients: 6 ounces whole-grain spaghetti 2 tablespoons olive oil 1 medium red onion, thinly sliced 2 cloves garlic, chopped sea salt and black pepper 1 bunch kale, stems removed and leaves torn into bite-sized pieces 2 [...]
Ingredients: ½ cup cider vinegar 2 teaspoons honey ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon dried oregano (optional) ½ cup olive oil 1 bunch chard, torn into bite-sized pieces 1 bunch kale, torn into bite-sized pieces (for more tender kale, massage gently with a pinch or two of salt for 2-3 minutes [...]
Makes 1 crust A grain-free alternative to traditional pizza crust that you can pick up with your hands! Ingredients: 4 cups (about 1 medium head) raw cauliflower, riced – if you don’t have a ricer, put the florets in the food processor and, in batches, process until a rice-like texture is achieved 1 egg, beaten [...]