Ingredients: Dressing: Juice from 1 navel orange 1 teaspoon orange zest Juice from 1 lemon 2 teaspoons raw honey, or to taste thumb-size knob of ginger, peeled, chopped 1/8 teaspoon sea salt Salad: 2/3 cup grated carrot 3 cups spinach 1½ cups lettuce 1½ cups shredded cabbage 1 large pink grapefruit, supreme cut (segments cut [...]
Ingredients: 2 heads cauliflower, florets separated from stems, reserve stems 3 tablespoons olive oil ¾ teaspoon sea salt, divided ½ teaspoon ground black pepper, divided 3 tablespoons coconut oil 3 cups diced onions 3 cups diced parsnips 2 cups roasted pecans, broken 1½ tablespoons chopped fresh sage 1 tablespoon chopped fresh thyme ¼ cup chopped [...]
Ingredients: 3 cloves garlic, divided 2 tablespoons plus 4 teaspoons olive oil, divided ½ teaspoon crushed red pepper 2 tablespoons tomato paste 2 tablespoons chopped fresh rosemary 4 cups water 1 cups French green lentils 8 cups chopped kale (about 1 bunch) ¾ teaspoons sea salt 4 slices stale bread Directions: 1. Mince 2 cloves [...]
Ingredients: 1 cup spinach, chopped 1 cup lettuce, chopped 1½ cups diced colored bell peppers 1½ cups diced celery 1½ cups diced red onion 1 bunch spring onions, thinly sliced 1/3 cup lemon juice ¼ cup unfiltered apple juice ¼ cup walnut or hazelnut oil 2 tablespoons Dijon mustard 1½ teaspoons sea salt, divided ½ [...]
Ingredients: 1 cup quinoa 2 cups water 23 spring onions, thinly sliced 2 medium avocadoes, pitted, peeled, and chopped ¼ red pepper, chopped ¼ cup chopped cilantro juice of 2 limes 2 teaspoons olive oil ¼ teaspoon ground coriander ¼ teaspoon ground cumin ½ teaspoon sea salt ground black pepper to taste 1 cup sliced [...]
Ingredients: 1 pound green beans, trimmed 24 long, thin slices of sweet pepper 8 long, thin scallions or green onions 2 tablespoons butter 2 cloves garlic, peeled 1 tablespoon olive oil ¼ teaspoon flaked sea salt freshly ground pepper, to taste Directions: 1. Bring 1-inch of water to a boil in a large pan fitted [...]
Ingredients: 5-6 leaves savoy cabbage, thinly sliced 3 radishes, thinly sliced 3 whole scallions, thinly sliced on the diagonal ½ cucumber, thinly sliced on the diagonal 1 apple, thinly sliced 1½ tablespoons umeboshi vinegar or cider vinegar 1 tablespoon balsamic vinegar 1 tablespoon toasted sunflower seeds Directions: 1. Combine all the vegetables and apple in [...]
Ingredients: ¼ cup currants 2 apples, cored and very thinly sliced 3 cups packed arugula ½ cup walnut halves (or pieces), toasted 1/3 cup walnut oil (you can substitute olive oil, but the flavor will not be as vibrant) ¼ teaspoon red wine vinegar sea salt and freshly ground black pepper Directions: 1. Set the [...]
Ingredients: ¼ pound pasta of choice 2 tablespoons olive oil 2 large onions, thinly sliced 2 garlic cloves, thinly sliced 2 celery stalks, thinly sliced on a diagonal ¼ cup shoyu or soy sauce ½ teaspoon sea salt ½ teaspoon garlic powder 1 head savoy cabbage, thinly sliced ½ cup finely chopped tomatoes Directions: 1. [...]
Ingredients: ¼ teaspoon sea salt 1 cup bulgur wheat 3 tablespoons fresh lemon juice 2 tablespoons olive oil ½ cup finely chopped parsley 2 scallions, white and green parts, minced ½ cup thinly sliced radishes Directions: 1. Bring 1½ cups water and the salt to a boil in a saucepan. Place the bulgur and the [...]