Ingredients: 1½ cups dried chickpeas 4 cloves garlic, 2 unpeeled and 2 peeled and minced 1 fresh rosemary sprig 6-7 cups water or stock of choice 2 tablespoons olive oil 1 cabbage, cored and thinly sliced 1 teaspoon sea salt, or more to taste Coarsely ground black pepper Directions: 1. Rinse chickpeas and remove any [...]
Ingredients: 4 medium beets 4 medium leeks, cut into 4-inch pieces ¼ cup coarsely chopped cilantro 1¼ cups lettuce, in small bites 1/3 cup pomegranate seeds (optional) Dressing: 1 cup coarsely chopped walnuts 4 cloves garlic, finely chopped ¼ teaspoon chili flakes ¼ cup apple cider vinegar 2 tablespoons tamarind water (optional) ½ teaspoon walnut [...]
Ingredients: ½ small head cabbage, thinly sliced 1 small celery root, peeled and julienned or grated 2 medium carrots, julienned or grated 6 medium radishes, julienned or grated 1½ teaspoons sea salt, or to taste 5 1/3 ounces fine cheddar cheese of choice 1 apple, julienned 1 cup loosely packed parsley leaves 2 tablespoons mild [...]
Ingredients: 1 large parsnip, diced 1 tablespoon olive oil ¼ cup chopped red onion 1/3 cup frozen peas, defrosted 6 whole eggs plus 4 egg whites, beaten ¼ cup grated gruyere cheese 2 tablespoons cilantro Directions: 1. Steam parsnips over simmering water until just tender, about 10 minutes. 2. Heat oil in a large skillet. [...]
Walnuts provide healthy fats that are necessary for heart health. They are toasted on low heat to preserve their fats. Brussels sprouts are a nutrient-dense vegetable that is great for all-around health. Roasting the sprouts brings out their natural sweetness. Ingredients: Vinaigrette Dressing: 3 tablespoon white wine vinegar 2 tablespoons water 1 tablespoon Dijon mustard [...]
Ingredients: 1 cup chopped cilantro 1 date, pitted 2 teaspoons grated fresh ginger 2-3 tablespoons olive oil juice of 1 lemon 2 tablespoons plain yogurt 1 teaspoon maple syrup sea salt freshly ground black pepper Directions: 1. Put all ingredients except salt and pepper in a blender. Blend until smooth. 2. Adjust the seasoning to [...]
Ingredients: 2½ cups coarsely chopped leeks, green and white (remove outer tough green) 2 cups stock of choice 2 tablespoons lemon or lime juice 1 tablespoon chopped fresh basil or 1 teaspoon dried ½ teaspoon paprika 5 bay leaves sea salt freshly ground black pepper 3 tablespoons heavy cream 1 cup toasted walnuts for garnish [...]
Ingredients: 1 Romanesco cauliflower, trimmed and broken into small florets 5 tablespoons flour of choice ¼ cup grated Parmesan cheese ¾ teaspoon freshly ground black pepper ½ teaspoon sea salt 2 large egg whites, whisked until frothy ¾ cup fine whole-wheat bread crumbs (PANKO) olive oil cooking spray Directions: 1. Bring a large pot of [...]
Ingredients: 3 tablespoons unsalted organic butter 1 medium white onion, thinly sliced 1 large head cabbage, very thinly sliced 1 large apple, very thinly sliced ¼ cup turbinado or brown sugar 1/3 cup apple cider vinegar ¾ teaspoons sea salt, or to taste ¼ teaspoon freshly ground black pepper, or to taste Directions: 1. Add [...]
This pairs well with chicken or roasted vegetables. Ingredients: 2 pounds parsnips, cut into 1-inch pieces 2 pounds carrots, cut into 1-inch pieces 2 large shallots, peeled and quartered 1 tablespoon chopped fresh rosemary 3 tablespoons olive oil ¼ cup orange juice 2 teaspoons orange zest Directions: 1. Pre-heat oven to 375 degrees. In a [...]