Ingredients: 6 large sweet peppers of choice 1 tablespoon olive oil 4 cups chopped onions 1 cup chopped carrots (peeled, optional) ½ cup diced celery 4 cups water or stock 3 cups peeled (optional) potatoes, finely chopped 1 teaspoon sea salt 2 bay leaves sea salt and freshly ground pepper to taste Freshly grated Parmesan [...]
Ingredients: 2 tablespoons olive oil 1½ cups chopped onions 1 tablespoon minced fresh chilies, seeds removed for a milder “hot” 1 tablespoon grated fresh ginger dash of sea salt 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon ground cinnamon 2 cups cubed potatoes 4 cups cauliflower florets (about 1 medium [...]
Ingredients: Salad: 3 cups shredded cabbage ¾ cup red onion, thinly sliced ¼ teaspoon sea salt ¼ cup almonds toasted and chopped ½ cup grated carrots ¼ cup diagonally sliced scallions ¼ cup cilantro, chopped ½ teaspoon sesame seeds Dressing: 1½ tablespoons rice vinegar ½ tablespoon lime juice, plus more to taste 2 tablespoons tamari [...]
Ingredients: 1 tablespoon sesame oil 2 tablespoons minced garlic 4 teaspoons minced fresh ginger 1 pound broccoli florets 3 tablespoons water 1 tablespoon fish sauce (or, you can substitute tamari) 1 tablespoon rice vinegar Directions: 1. Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, but not [...]
Ingredients: 1 tablespoon red wine vinegar 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 2 cloves garlic, minced 1/8 teaspoon sea salt, or to taste Freshly ground black pepper, to taste ¼ cup olive oil ½ cup pitted Kalamata olives, coarsely chopped 1 tablespoon chopped fresh parsley 3 medium oranges 10 cups mixed lettuce [...]
Ingredients: 2 bunches carrots, tops cut off, halved lengthwise olive oil 1 cup quinoa 1¼ cups water 1 handful parsley, chopped 1 teaspoon ground allspice, divided 1 teaspoon ground cinnamon, divided ¼ cup raisins Directions: 1. Preheat oven to 425 degrees. Soak quinoa for 15 minutes. 2. Place carrots on a baking sheet and toss [...]
Ingredients: 1 large cauliflower 3 tablespoons to ¼ cup soy sauce 2 tablespoons fresh lemon juice 1½ tablespoons minced garlic 1½ tablespoons sweetener Directions: 1. Using a sharp knife cut the cauliflower into florets, trying to keep them equal in size. 2. Arrange the cauliflower in a steamer tray. Fill the bottom of the pan [...]
Ingredients: Topping: 3 tablespoons plus 1 teaspoon unsalted butter, cut into pieces ½ cup plus 1½ tablespoons flour 5 teaspoons light brown sugar ½ cup rolled oats 1½ tablespoons sunflower seeds 3 tablespoons pumpkin seeds 1½ tablespoons black sesame seeds 1 tablespoon water 1 teaspoon sunflower oil 1 tablespoon honey Muffins: 2 cups all-purpose flour [...]
Ingredients: 2 tablespoons chopped sun-dried tomatoes 3 tablespoons boiling water ¼ cup fresh lemon juice 4 teaspoons olive oil 1½ teaspoons Dijon mustard ¼ teaspoon sea salt 2 bulbs fennel 2 teaspoons small capers, coarsely chopped Directions: 1. In a medium heatproof bowl, combine the sundried tomatoes and boiling water. Let stand for 15-20 minutes [...]
These pancakes are delicious served with some hot homemade applesauce on the side. Ingredients: 1 medium summer squash 1 medium beet 1 medium carrot 1 medium potato 2 cloves garlic, minced ½ teaspoon minced fresh ginger 2 green onions 3-4 leaves of kale, chard, or beet greens 3 large eggs 2 tablespoons soy sauce 1 [...]