This soup is great for boosting immune health. It is high in vitamin C and other antioxidants. Ingredients: 1½ tablespoons ghee or butter 1 cup chopped yellow onion ¾ pound carrots, scrubbed and chopped 2 cups vegetable stock ½ cup mandarin or tangerine juice sea salt and freshly ground pepper, to taste 1 tablespoon mandarin/tangerine [...]
Ingredients: 1 bunch broccoli, lower stems removed and reserved for another use 1 tablespoon peanut oil 1 teaspoon chili oil 2 tablespoons tomato paste 2 cloves green garlic, minced ½ cup chicken or vegetable stock ½ teaspoon maple syrup 1 tablespoon peanut butter ¼ cup hoisin sauce ½ cup unsalted peanuts, ground 1 red chili [...]
Ingredients: ½ bunch fresh cilantro, leaves and stalks chopped separately 6¼ cups vegetable stock or water 5-6 plump green garlic bottoms (bulb part) 1 teaspoon vinegar 6 eggs 10 ounces day-old bread, torn into bite-size pieces sea salt and freshly ground black pepper, to taste 6 tablespoons olive oil Directions: 1. Place the cilantro stalks [...]
Ingredients: 4 small heads broccoli Sea salt and freshly ground pepper ¼ cup olive oil 1 onion, chopped 1 tablespoon chopped marjoram or oregano 2-3 bulbs green garlic, coarsely chopped 2 tablespoons finely chopped olives of choice (I love kalamata olives) grated zest of ½ lemon Directions: 1. Separate the stalks from the broccoli crowns. [...]
Ingredients: 1 pound carrots, cut into rings Olive oil to coat 1 teaspoon ground cumin 3 tablespoons toasted pine nuts 3 tablespoons freshly chopped cilantro Juice and zest of ½ lemon Sea salt and freshly ground black pepper to taste Directions: 1. Preheat oven to 400 degrees F. Place the carrot rings on a baking [...]
Ingredients: 1/3 cup crunchy peanut butter 1 small can coconut milk (~7 ounces) 2 cloves green garlic, minced 1½ tablespoons each: white wine vinegar and soy sauce 1 teaspoon grated fresh ginger 1/8-1/4 teaspoon cayenne 1 tablespoon peanut oil 2 cups each: thinly shredded cabbage and chard leaves, stems removed and thinly sliced ½ cup [...]
Ingredients: 1½ cups dried red kidney beans, covered with water, soaked 4 hours or overnight 2 bay leaves ½ teaspoon thyme leaves sea salt 3 spring onions, finely diced 1 large bunch kale, stems removed 2 tablespoons olive oil, plus extra to finish ¾ cup chopped cilantro 3 ounces feta cheese, crumbled Directions: 1. Drain [...]
This recipe is from a book filled with old-time recipes. It’s a healthy version of “jello” pudding – fun for the hot days we have been getting. Ingredients: 1¾ pounds strawberries, washed 4 cups water 4 teaspoons agar powder 1¼ cups apple juice concentrate Directions: 1. Remove any stems and cut the berries in half. [...]
Ingredients: ½ cup bulgur wheat 1 cup water sea salt ½ cup plain Greek yogurt 3 tablespoons apples cider vinegar 2 tablespoons sweetener ¼ teaspoon each – liquid hot pepper seasoning, dill weed, and Dijon mustard ½ cup thinly sliced green onion 1½ cups shredded cabbage ½ cup each thinly sliced celery and shredded carrot [...]
Ingredients: 4 cups cooked brown rice 2 cups grated carrots ½ cup finely chopped spring onion 1 teaspoon ground cumin 1 teaspoon ground ginger ¼ cup fresh lemon juice A bit of maple syrup, if needed Directions: 1. Combine all ingredients and mix well. Taste for seasoning. Add a few drops of maple syrup if [...]