Ingredients: 8 small cloves garlic, unpeeled 2 ounces crumbled feta cheese 10 ounces spinach, washed well, stems removed 3 tablespoons pine nuts, roasted 3 ounces drained sun-dried tomatoes 2 tablespoons balsamic vinegar sea salt and freshly ground black pepper Directions: 1. Preheat oven to 350 degrees F. Place garlic in a small roasting pan; drizzle [...]
Ingredients: Sea salt and freshly ground black pepper 2 pounds summer squash, coarsely grated 2 eggs, beaten 1 bunch scallions, thinly sliced 1 cup bread crumbs 2 cloves green garlic, finely chopped ½ cup chopped parsley 1 tablespoon chopped marjoram or basil 1 teaspoon chopped mint Olive oil as needed Directions: 1. Lightly salt the [...]
Ingredients: 1 tablespoon unsalted butter 3 cups ½-inch thick sliced carrots ¼ cup fresh lemon or orange juice (the lemon will make this very tart) ¼ cup pomegranate juice sea salt and freshly ground black pepper Directions: 1. In a medium skillet, melt butter over medium heat. Add the carrots and sauté until they are [...]
Ingredients: Spice Powder: 2 tablespoons coriander seeds 2 tablespoons mustard seeds 2 teaspoons cumin seeds 2 teaspoons fennel seeds ½ teaspoon red pepper flakes Squash: 2 tablespoons olive oil 1 medium onion, thinly sliced 1 clove garlic, smashed, peeled, and minced 1 teaspoon spice powder Pinch of cayenne pepper 4 cups stemmed and washed chard [...]
Ingredients: 1 medium cucumber 16 red radishes, thinly sliced ½ cup chopped fresh parsley or cilantro ½ cup chopped spring onions Vinaigrette: 1 tablespoon white wine vinegar 1 tablespoon lemon juice 3 tablespoons olive oil or peanut oil sea salt and freshly ground black pepper Directions: 1. Peel away thin strips of the cucumber to [...]
Ingredients: 2 heads broccoli, stems only, peeled, trimmed, and cut into 2 x ½ x ½–inch sticks 2 cloves of green garlic, smashed and peeled 1 teaspoon sea salt Freshly ground black pepper to taste ¼ cup fresh lemon juice ¼ cup olive oil Directions: 1. Place rack on the lowest level of the oven. [...]
Ingredients: Fine sea salt 2 cups Israeli couscous 1 cup shelled and cooked fava beans ¾ cup chopped raw pistachios 3 spring onions, chopped 5 radishes, cut into circles, then sliced into matchsticks 1 cup kale pesto 2 cups chopped butter lettuce 6 teaspoons lemon juice 1 tablespoon olive oil Freshly ground black pepper Lemon [...]
Ingredients: 1½ cups dried split yellow peas, rinsed and picked over sea salt 1 cup pumpkin seeds, toasted 1 cup lightly packed cilantro leaves and stems 1/3 cup freshly grated Parmesan cheese 3 cloves green garlic, peeled 1 tablespoon fresh lemon juice 1 small Serrano chili, seeded and de-veined 2/3 cup olive oil 2 large [...]
Ingredients: 2+ cups lettuce, mixed varieties, torn into bite-size pieces ½ bunch mustard greens, stems trimmed ½ bunch kale, stems removed and leaves chopped finely ¼ cup cilantro leaves, whole, loosely packed ¼ cup Italian parsley, loosely packed ¼ cup basil leaves, loosely packed, torn 1-2 tablespoons fresh thyme leaves, picked 2-3 whole spring onions, [...]
This is a recipe Nourishing Generations used to make with the children. They made it and loved it – yay, they ate lots of veggies! It is easy and fun … hope you enjoy it. You can also add whatever other vegetables you like to the mix. Ingredients: 1 medium yellow onion, small dice 2 [...]