Ingredients: Olive oil ½ cup whole-wheat flour ½ cup all-purpose flour 2 tablespoons cornmeal 1 teaspoon sea salt ½ teaspoon freshly ground pepper 1½ pounds zucchini, summer squash cut into ½-by-3-inch sticks 2 egg whites, lightly beaten Directions: 1. Preheat oven to 475 degrees. Coat a large baking sheet with a thin layer of olive [...]
Ingredients: 4 cups cauliflower florets, cooked until soft 2 eggs ½ cup flour of choice 1 teaspoon baking powder ¼ teaspoon cayenne pepper ½ teaspoon oregano 1 teaspoon sea salt ½ teaspoon freshly ground pepper 1 medium squash, finely grated 2 tablespoons butter 2 tablespoons oil Directions: 1. In a food processor, puree the cooked [...]
Ingredients: 3 large potatoes, diced 4 cloves garlic, peeled 2 large fennel bulbs, trimmed and sliced 4 tablespoons butter (1/2 stick) ½ cup chicken stock ½ cup cottage cheese sea salt and freshly ground pepper 1 cup grated Gruyere cheese Directions: 1. Preheat oven to 375 degrees. Grease a shallow 4-cup baking dish. 2. Cook [...]
Ingredients: 1 pound green beans, trimmed ice water as needed 1 teaspoon ground coriander ¼ cup lemon juice 2 tablespoons white wine vinegar 2 shallots, minced ¾ cup olive oil 1 teaspoon grated lemon zest sea salt and freshly ground pepper to taste Directions: 1. Bring a saucepan three-fourths full of salted water to a [...]
Ingredients: 1 cup olive oil plus 2 tablespoons, divided 5 cloves garlic, minced 1 teaspoon paprika, preferably smoked 1 cup breadcrumbs 3 tablespoons sherry or red wine vinegar 1 teaspoon freshly ground pepper ½ teaspoon sweetener ¼ teaspoon sea salt 1 basket cherry tomatoes, cut in half 1/2 cup chopped parsley 1/4 cup capers 6 [...]
Ingredients: 6 ounces wide rice noodles ½ cup rice vinegar 2 tablespoons sweetener, or to taste 2 tablespoons fish sauce 4 cups shredded Savoy cabbage 1½ cups shredded carrots 1 cup thinly sliced radishes 1 cup slivered basil ½ cup finely chopped unsalted roasted peanuts Directions: 1. Bring a large pot of water to a [...]
Ingredients: 3 tablespoons unsalted butter 4 small shallots, chopped 1 pound carrots, thinly sliced, peeling optional 5 whole star anise 1½ cups chicken broth ½ cup water ½ cup heavy cream or coconut milk Directions: 1. Melt butter in a 4-quart heavy saucepan over moderate heat until foam subsides, then cook the shallots and carrots, [...]
Ingredients: Salad: About 6 cups shredded cabbage ½ cup thinly sliced red onion ½ teaspoon sea salt ½ cup grated carrots ½ cup diagonally sliced scallions ½ cup cilantro, chopped ¼ cup almonds, toasted and chopped 1 teaspoon sesame seeds Dressing: 1½ tablespoon brown rice vinegar ½ tablespoon lime juice plus more to taste 2 [...]
Ingredients: 1 large onion, cut lengthwise into ¼-inch wedges 6 tablespoons olive oil 2 teaspoons curry powder 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon ground cinnamon 1 teaspoon mustard seeds ¼ teaspoon cayenne pepper ½ cup coarsely chopped roasted cashews 1 pound green beans, stems trimmed ½ cup water Directions: 1. Cook [...]
Ingredients: 1 tablespoon finely chopped shallot 1 tablespoon fresh lime juice 1½ tablespoons olive oil ¼ teaspoon sweetener ¼ teaspoon sea salt 1 small pink or red grapefruit ¼ pound dandelion greens, bottom stems removed, leaves cut into ½-inch pieces ¼ cup dried dates, pitted and chopped Directions: 1. Stir together shallot and lime juice [...]