Ingredients: 1 tablespoon sesame oil 2 tablespoons minced garlic 4 teaspoons minced fresh ginger 1 pound broccoli florets 3 tablespoons water 1 tablespoon fish sauce (or, you can substitute tamari) 1 tablespoon rice vinegar Directions: 1. Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant, but not [...]
Ingredients: 1 tablespoon red wine vinegar 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 2 cloves garlic, minced 1/8 teaspoon sea salt, or to taste Freshly ground black pepper, to taste ¼ cup olive oil ½ cup pitted Kalamata olives, coarsely chopped 1 tablespoon chopped fresh parsley 3 medium oranges 10 cups mixed lettuce [...]
Ingredients: 2 bunches carrots, tops cut off, halved lengthwise olive oil 1 cup quinoa 1¼ cups water 1 handful parsley, chopped 1 teaspoon ground allspice, divided 1 teaspoon ground cinnamon, divided ¼ cup raisins Directions: 1. Preheat oven to 425 degrees. Soak quinoa for 15 minutes. 2. Place carrots on a baking sheet and toss [...]
Ingredients: 1 large cauliflower 3 tablespoons to ¼ cup soy sauce 2 tablespoons fresh lemon juice 1½ tablespoons minced garlic 1½ tablespoons sweetener Directions: 1. Using a sharp knife cut the cauliflower into florets, trying to keep them equal in size. 2. Arrange the cauliflower in a steamer tray. Fill the bottom of the pan [...]
Ingredients: Topping: 3 tablespoons plus 1 teaspoon unsalted butter, cut into pieces ½ cup plus 1½ tablespoons flour 5 teaspoons light brown sugar ½ cup rolled oats 1½ tablespoons sunflower seeds 3 tablespoons pumpkin seeds 1½ tablespoons black sesame seeds 1 tablespoon water 1 teaspoon sunflower oil 1 tablespoon honey Muffins: 2 cups all-purpose flour [...]
Ingredients: 2 tablespoons chopped sun-dried tomatoes 3 tablespoons boiling water ¼ cup fresh lemon juice 4 teaspoons olive oil 1½ teaspoons Dijon mustard ¼ teaspoon sea salt 2 bulbs fennel 2 teaspoons small capers, coarsely chopped Directions: 1. In a medium heatproof bowl, combine the sundried tomatoes and boiling water. Let stand for 15-20 minutes [...]
These pancakes are delicious served with some hot homemade applesauce on the side. Ingredients: 1 medium summer squash 1 medium beet 1 medium carrot 1 medium potato 2 cloves garlic, minced ½ teaspoon minced fresh ginger 2 green onions 3-4 leaves of kale, chard, or beet greens 3 large eggs 2 tablespoons soy sauce 1 [...]
Ingredients: 4 shallots, chopped coarsely 2 small red onions, cut in half and thinly sliced 2 small yellow or white onions, cut in half and thinly sliced 2-3 leeks, rinsed well and sliced into thin half-moons 3 cloves garlic, minced 8 tablespoons sweet butter Sea salt and freshly ground pepper to taste Fresh thyme branches [...]
It's that time of year again, apple season! I am excited to have this delicious and versatile fruit back in season. There are so many different ways to prepare and eat apples, but one of my favorites is stuffed apples. They are a great snack to put in lunch boxes, for after school, or on [...]
