Ingredients: Cabbage rolls: 1 cup water or stock ½ teaspoon olive oil ½ cup kasha ½ head cabbage, separated into whole leaves ½ cup raw sauerkraut 2 tablespoons Dijon mustard 2 tablespoons pumpkin seeds, toasted and roughly chopped sea salt and freshly ground pepper to taste 1½ teaspoons nutritional yeast (optional) ½ teaspoon dulse flakes [...]
Ingredients: 2 tbs olive oil 4 cups sliced yellow onions (Vidalia or Maui, if available) sea salt to taste 3 bunches mixed arugula, mustard greens and dandelion greens, roughly chopped and washed ½-¾ pound crumbled feta cheese Freshly ground black pepper Directions: 1. Heat the oil in a large, deep skillet or Dutch oven. Add [...]
Ingredients: About 2 cups flour of choice 1 tsp sea salt 5 tbs sunflower oil, divided About 10 green garlic stalks, trimmed and chopped (about 2 cups) 3 tbs reduced-sodium soy sauce 1 tbs unseasoned rice vinegar 1 tbs toasted sesame oil, divided 1 tsp chili-garlic sauce or Sriracha chili sauce (optional) Directions: 1. Stir [...]
Ingredients: 1 cup coconut oil 2 eggs 2 cups steamed, mashed carrots ½ cup unsulfured molasses 2 cups coconut flour 1 tsp ground cinnamon 1 tsp ground ginger 2 tsp aluminum-free baking powder Pinch of sea salt Directions: 1. In a bowl, mix together the coconut oil, eggs and molasses. 2. In a separate large [...]
Ingredients: 2 bunches radishes 2 tbs thinly sliced chives or green part of green onions olive oil 2-4 ounces dry-jack cheese or Parmesan-Reggiano Large handful of arugula 1 lemon sea salt and freshly ground pepper Directions: 1. Set aside a handful of the most tender radish greens. Trim the radish roots, leaving just a bit [...]
Ingredients: 2 pounds mustard greens 1 medium onion, cut into ½-inch squares 3 medium tomatoes, chopped 2-3 green garlic bulbs, minced 1 tbs olive oil Several pinches red pepper flakes or 3 small dried red chilies Sea salt Vinegar Croutons (optional) Directions: 1. Remove the stems from the greens and discard them – with the [...]
Ingredients: ½ cup wild rice 1 medium onion, peeled and grated 1 small sweet red pepper, seeded and diced small 1-2 green garlic bulbs, trimmed and minced 1 tbs minced ginger 1½ cups chopped cabbage 1 cup cooked chickpeas 1 bunch green onions, thinly sliced 3 tbs chopped cilantro Sea salt and freshly ground pepper [...]
The way to test the freshness of an egg is to do a "float test". Fill a bowl of water to twice as tall as the egg, then gently slip the egg into it. A fresh egg will rest flat on its side on the bottom; a bad egg will float to the top; and [...]
Ingredients: 1 bunch broccoli, florets and peeled stems cut into bite-size pieces 1/2 cup fresh basil, chopped 1 tbsp finely chopped green garlic 1/2 cup diced sweet red pepper or cherry tomatoes 2 tbsp olive oil 1 tbsp lemon juice 2 tsp lemon zest sea salt pinch of red pepper flakes (optional) Directions: 1. Bring [...]
Ingredients: 2 tbsp olive oil 6 cups stemmed, chopped chard 1/4 cup freshly squeezed orange juice 1 tsp minced green garlic 2 tbsp dried cranberries 1/2 tsp orange zest 1/4 tsp maple syrup Pinch of red pepper flakes (optional) Directions: 1. Heat olive oil in a large saute pan over medium heat. Add the green [...]
